Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick

Marissa is mom of two, wife and registered dietitian balancing a full-time career and motherhood while striving to stay healthy & happy. She empowers women with realistic nutrition education to confidently navigate pregnancy & postpartum. Even as a registered dietitian, she struggled in the first year knowing when, what and how to properly breastfeed, introduce solids to her baby, or transition to a healthy toddler diet - and taking care of herself…who has time for that with a new baby?! It wasn’t long until her poor nutrition choices and new life took a toll on her health—she felt chronically weak, tired, and was constantly getting sick. During this special, fleeting time with her quickly growing baby, she felt utterly exhausted and knew she needed to make my health and nutrition a priority. Researching anything and everything, she quickly realized that it didn’t need to be complicated, it didn’t need to be perfect, So she now serves new moms with simple tools, healthy tips and meaningful connections that nourish and inspire the journey of motherhood.

The Birth Lounge: www.TheBirthLounge.com/waitlist

Follow along on Instagram:

@tranquilitybyhehe

@marissa.mccormick_rd

FREE webinar: 5 Ways To Prepare For Pregnancy (https://marissamccormick.com/?s=webinar)

Fertility Rally: www.FertilityRally.com

Jaksot(430)

Ep. 264: Postpartum Hemorrhage with Mama Nurse Tina, L&D RN

Ep. 264: Postpartum Hemorrhage with Mama Nurse Tina, L&D RN

You asked and we delivered! In this episode, HeHe and MaMa Nurse Tina bring a human touch to the heavy topic of postpartum hemorrhage. We’re diving into what postpartum hemorrhage is, what increases y...

10 Touko 20241h 34min

Ep. 263: Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

Ep. 263: Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

Join HeHe as she sits down with High Risk OBGYN & MFM, Dr. Lexi Hill to discuss Pre-Eclampsia which is a pregnancy complication that generally arises after 20-weeks of pregnancy and often presents as ...

8 Touko 20241h 7min

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

Ep. 262: Coping with an Unplanned C-Section with Jessica Rita

In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and...

8 Touko 202457min

Ep. 261: VBAC Birth Debrief with Alexis Stearns

Ep. 261: VBAC Birth Debrief with Alexis Stearns

In this episode HeHe sits down with our editor, Alexis Stearns to go through a birth story case study. This is one of the coolest episodes to date! Special thanks to Alexis who shares her story of the...

8 Touko 20241h 56min

Ep. 260: BIRTH STORY: VBA3C with Petra Cruz

Ep. 260: BIRTH STORY: VBA3C with Petra Cruz

Today's episode is all about Vaginal Birth After 3 C-sections! Petra Cruz, from The VBAC Junkie Podcast, joins HeHe to share her story of 3 cesarean births + a VBAC birth at a hospital that has a 'VBA...

24 Huhti 20241h 17min

Ep. 259: BIRTH STORY: Inappropriate Pitocin Use in Labor & the Aftermath with Katie Spinks

Ep. 259: BIRTH STORY: Inappropriate Pitocin Use in Labor & the Aftermath with Katie Spinks

Listener Discretion Advised- this episodes shares the story of inappropriate Pitocin use in labor resulting in severe birth trauma and neonatal complications. Please make sure you are in a space to re...

23 Huhti 20241h 5min

Ep. 258: BIRTH STORY: How to Achieve an Unmedicated VBAC in the Hospital with Hannah Gill

Ep. 258: BIRTH STORY: How to Achieve an Unmedicated VBAC in the Hospital with Hannah Gill

This episode is everything that so many of us need! Hannah Gill is a wealth of knowledge with a soothing voice and unmatched determination! Listen in as Hannah shares her story of a primary cesarean f...

23 Huhti 20241h 12min

Ep. 257: Top 5 NON-Evidence-Based Reasons for Induction with Dr. Rachel Reed

Ep. 257: Top 5 NON-Evidence-Based Reasons for Induction with Dr. Rachel Reed

We all know that inductions are on the rise and many times they are not founded in evidence-based reasons! With so many women hoping to avoid unnecessary interventions, particularly c-sections, HeHe k...

16 Huhti 20241h 9min

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