Barbell Shrugged13 Joulu 2017

Training for the Weightlifting World Championships w/ Travis Mash - 291

Travis Mash has spent decades studying the barbell. He is one of the few people to bridge the worlds of powerlifting, Olympic weightlifting and athletic strength and conditioning.

Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional Olympic weightlifters alongside Don McCauley and Glenn Pendlay at Team MDUSA and now coaches the most successful weightlifting team in America.

Travis started his path as a weightlifter, he was also a World Champion in powerlifting, breaking the world records twice, with huge total numbers: 2410 lb. and 2414 lb.

Nowadays, Travis coaches lots of weightlifters and this year (2017), he had the team with the most weightlifters in the world championships:

Nathan Damron: 94 kg — Snatch: 160 kg; C&J: 200kg.

Jordan Cantrell: 85 kg — Snatch: 155 kg ; C&J: 192 kg.

Brian Reisenauer: 56 kg — Snatch: 114 kg ; C&J: 139 kg.

In this episode, we covered weightlifting drug testing, olympic rivalries (USA vs. Russia vs. China), American Youth World Champions: Harrison Maurus and CJ Cummings, Bulgarian Weightlifting training, self-love, and much more.

► Download our free 54 page Olympic Weightlifting Training Manual at:

http://www.flightweightlifting.com

► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including Shrugged Strength Challenge, Muscle Gain Challenge and FLIGHT Weightlifting.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com
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Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast

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860 - Live More, Hurt Less w/ Dr. Sean Pastuch

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19 Elo 49min

859 - Blood Flow Restriction with Dr. Michael MacPherson

In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down how BFR training can be used for far...

12 Elo 52min

858 - Training Police Officers

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857 - The Protein Blueprint

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the r...

22 Heinä 40min

Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856

Dr. Eric Trexler returns to Barbell Shrugged to break down one of the most misunderstood subjects in fitness: how the body adapts to dieting, exercise, and energy restriction. Eric, a Duke University ...

15 Heinä 58min

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In this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for jiu-jitsu, combat sports, and high-performance training. Alex...

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Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sigh...

1 Heinä 43min

Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853

For years, one of the biggest criticisms of CrossFit has been that, Given every workout is different, it's difficult to measure and track training stress in a meaningful way. Dr. Jerry Mangine joins D...

17 Kesä 54min