Feed Me Fuel Me  — Morning Chalk Up w/ Justin Lofranco  — 105
Barbell Shrugged20 Syys 2018

Feed Me Fuel Me  — Morning Chalk Up w/ Justin Lofranco  — 105

Justin LoFranco has a beautiful mind when it comes to community relations. If his career on the campaign trail in a previous life is any indication, some would say he's a master. However, as many before him discover, the world of politics is cut throat, and your job security is tied to the opinion of the masses. This means, there is no security at all. After burning the candle at both ends for the majority of his twenties, Justin's passion for late night dinners, networking, and ultimately relying on others for his success, came to end as his delegate was not reelected.

Rather than move on and join another campaign, Justin moved home. He had been introduced to the culture and community over the years while assisting in the management of campaigns. Yet, he had not been exposed to a resource that was absolutely dialed in with world community of CrossFit. A resource that showcased, the good. The bad. The ugly. But more often than not, the amazing things going on in the global neighborhood that is CrossFit. It is an entity with its own vernacular that transcends culture, region, or dialect. CrossFit communities the world over have raised money for many different causes, from those for a member of a gym, to disaster relief in the aftermath of a hurricane. There are best practices and people out there innovating coaching and business. An entirely new industry has emerged as a result of this cultural boom. In his parent's basement, Justin decided to take a grassroots approach to spotlighting all of these talking points in a DAILY newsletter. Thus "The Morning Chalk Up" was born!

Where there is a will, there is a way, and Justin has tremendous will. He has paved the way, by giving up 2 years of his life to get the Morning Chalk Up off the ground and consolidating a WORLD's-worth of content into a condensed format that further links CrossFitters across all boundaries. Need to know when/where the next big competition is? See the latest edition of The Morning Chalk Up. Want to see who is killing it in philanthropy? Open your email. Want to stay up to speed on what it takes to qualify for the Games? Look no further than your inbox.

Justin and his team, through his shear will to make sure that it grew legs and took off, have created something special and he shares it with the world literally EVERYDAY!! Subscribe to The Morning Chalk Up AFTER you listen to Justin's journey in this week's conversation, so you can gain perspective and truly appreciate what it took to become consistently amazing!

Enjoy!

– Jeff and Mycal

------------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/fmfm_lofranco

------------------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged



Jaksot(1308)

The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811

The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 yea...

20 Elo 202547min

Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash

In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursui...

15 Elo 202552min

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taugh...

13 Elo 202551min

Physiology Friday:  [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact ...

8 Elo 202556min

Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809

Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809

Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle pre...

6 Elo 202553min

Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal...

1 Elo 202558min

Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors...

25 Heinä 202545min

SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592

SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592

Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he ...

23 Heinä 20252h 17min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
psykopodiaa-podcast
puhu-muru
junnut-pelissa
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
paritellen
rss-sanelunpurku-podcast
terapiassa
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-duodecim-lehti
meditaatiot-suomeksi
mielipaivakirja