Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller  — Barbell Shrugged #359

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.

In this episode, we talk about collagen vs. elastin, how the heel is connected to the back of your eye socket, mastering slide and glide of tissues, why your fascia tells the story of your life, and much more.

Enjoy!

- Doug and Anders

P.S. Check out the last episode with Jill: Why You Need to Recover as Hard as You Train w/Jill Miller — Barbell Shrugged #251.

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Show notes at:

http://www.shruggedcollective.com/bbs_miller

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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