
Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224
Alex and McG talk about their recent swaps in training goals. McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightliftin...
31 Elo 20161h 19min

Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson
Get your nutrition learn on!
24 Elo 201658min

How CrossFit Has Evolved Since We Started - 222
The last few weeks have been pretty intense. Let's back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode. ...
17 Elo 201641min

"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee
Use the code "SHRUGGED" when buying Caveman Coffee to save 10%
10 Elo 201657min

How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220
How to Increase Your Aerobic Capacity w/ Chris Hinshaw
3 Elo 201646min

TRAINING vs. EXERCISING - 219
One is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?
27 Heinä 201636min

How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218
w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz
21 Heinä 201656min

Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
13 Heinä 20161h 11min






















