t's Deeper Than Training Partners and How to Feed Lauren Fischer and Rasmus Wisbech Anderson for the CrossFit Games w/ Anders Varner, and Doug Larson — Barbell Shrugged #415

Jenn Ryan is a 13 year CrossFit athlete that has qualified for the CrossFit Games 5 times in the last 3 years. She is a NASN Liscened Sports Nutritionist, providing nutrition coaching to top CrossFit Games athletes including Lauren Fischer, Rasmus Wisbech, is the lead nutritionist for CrossFit Invictus, and owns her own nutrition consulting company.

In this episode, the Shrugged discusses Jenn Ryan and Anders' relationship over the last decade, how it has transformed, growing into a CrossFit Games Athlete, and how to build a relationship with food for elite athletes and people trying to live a healthier life.

Minute Breakdown:

1-10 Step aerobics to competitive CrossFit Games athlete

11-20 How do you transition out of owning a gym and the relationships involved

21-30 What is it like competing and training at CrossFit Invictus

31-40 Do people care that you are a great athlete?

41-50 More food and more movement

51-60 Building a nutrition business from the ground up

61-70 - Scaling a nutrition program across an entire gym

Connect with Jenn Ryan

Anders Varner on Instagram

Doug Larson on Instagram

20 REP BACK SQUAT PROGRAM

---------------------------------------

Please Support Our Sponsors

Savage Barbell Apparel - Save 25% on your first order using the code "SHRUGGED"

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code "SHRUGGED" at checkout

---------------------------------------------

One Ton Challenge

Registration is LIVE now

Find your 1rm in the snatch, clean, jerk, squat, dead, bench.

Add them up to find your One Ton Total.

The goal is 2,000 pounds for men and 1,200 for women.

"What is the One Ton Challenge"

"How Strong is Strong Enough"

"How do I Start the One Ton Challenge"

-----------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-ryan

-----------------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged