Adrian Conway: One Ton Challenge, 3 CF Games Podiums, and Building a Supplement Business in CrossFit w/ Adrian Conway, Anders Varner, and Doug Larson— Barbell Shrugged #419

Adrian Conway has always been self-driven to succeed. His early passion for training and dedication to team sports brought him all the way to college football, where he was a running back at Weber State University. In 2008, Conway's focus on athletic training became a full-time job, and he took on a variety of athletes from 9-year-old tennis stars to those at the collegiate level. In 2013, Conway was hired as a member of the CrossFit HQ L1 training staff and began traveling to different training sites to spread his knowledge and help develop coaches nationwide.

In this episode of Barbell Shrugged, Anders and Doug take a deeper look into FNX Fitness, Crocket Proteins, standing on the CrossFit Games podiums and the One Ton Challenge.

Minute Breakdown:

1-10 Crushing the One Ton Challenge

11-20 Standing on podiums at the CrossFit Games

21-30 Why old preteen powder is so gross

31-40 Wes Kitts the strongest man in the country

41-50 FNX Retreat and company culture

51-60 The CF Level 1 staff tryout

Connect with Adrian Conway

https://fnxfit.com

Anders Varner on Instagram

Doug Larson on Instagram

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20 REP BACK SQUAT PROGRAM

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One Ton Challenge

Find your 1rm in the snatch, clean, jerk, squat, dead, bench.

Add them up to find your One Ton Total.

The goal is 2,000 pounds for men and 1,200 for women.

"What is the One Ton Challenge"

"How Strong is Strong Enough"

"How do I Start the One Ton Challenge"

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Show notes at:

http://www.shruggedcollective.com/bbs-conway

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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