The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21

Are you working out around pain? This is for you.

Do you know somebody who is working out around pain? This is for them.

As a matter of fact if you are simply trying to pull the trigger on changing any aspect of your life and find yourself struggling to decide if it's really worth it… you must do this exercise.

In today's episode, Dr. Sean walks you through questions you need to ask in order to begin to change your life. If you are still dealing with that nagging pain issue and you are contemplating what your options are, grab a pen and paper and plug in!

Minutes:

5:15 – What is "IT"?

10:05 – Priority List

13:15 – Finding the solution

16:40 – The final exercise

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Show notes: http://www.shruggedcollective.com/alr-ep21

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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