How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged  #453
Barbell Shrugged30 Maalis 2020

How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453

"Bodyweight Bundle" Save 66% using the code "bodyweight" In today's episode the crew discusses: Basic equipment Flooring needs to protect garage How much weight should you buy Unknowns that make a massive impact in home gym What size Kettlebells should you buy Do you need a full rack or squat stands The best awkward training tools for cheap And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ________________________________________________ TRAINING PROGRAMS Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com One Ton Challenge One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core 8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy ________________________________________________ Please Support Our Sponsors Paleo Valley - Save 15% at http://paleovalley.com/shrugged Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged PRx Performance - http://prxperformance.com use code "shrugged" to save 5% http://kenergize.com/shrugged use Shrugged10 to save 10% Masszymes http://masszymes.com/shrugged use Shrugged to save 20%

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Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805

Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805

Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU...

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Physiology Friday: Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash

Physiology Friday: Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditio...

27 Kesä 202554min

Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804

Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804

Dr. Mitchell Reiter is a board-certified orthopedic surgeon with fellowship training in spinal surgery who has been in practice in New Jersey managing patients with spinal disorders for more than 20 y...

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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient deplet...

20 Kesä 202555min

Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803

Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803

In todays Episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis Mash dive into Mash partnership with Sorinex and the success of Spring Cleaning in April. In addition, Mash is going back ...

18 Kesä 202547min

Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash

Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors t...

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The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802

The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802

In 2009, Shaun Noorian founded Empower Pharmacy driven by a personal journey. Diagnosed with a chronic medical condition, Noorian discovered the life-changing benefits of compounded medicine. Empower ...

11 Kesä 202550min

Physiology Friday:  [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

In today's episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How ...

6 Kesä 202559min

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