![[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #685](https://cdn.podme.com/podcast-images/CB52D9343F3158F3C1E83E281BE06A33_small.jpg)
[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #685
In Today's Episode of Barbell Shrugged, we'll be exploring the science behind this natural bodily function and answering some of the most common questions people have about farting. First off, we'll b...
8 Maalis 202348min
![[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684](https://cdn.podme.com/podcast-images/A0115C14FEAF7078A1F1D207E5AC7B0F_small.jpg)
[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
In today's episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period. This model is a comprehensive training approach that systematically va...
1 Maalis 20231h 5min
![[Body By Breath] The 5 P's of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683](https://cdn.podme.com/podcast-images/AFE0AF3BDE7CD34F24D1D8505D01374A_small.jpg)
[Body By Breath] The 5 P's of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683
Pre-Order Jill Miller's new book "Body By Breath" Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model...
22 Helmi 202354min
![[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash #682](https://cdn.podme.com/podcast-images/73F2A6E020CD1A1436BE1C5A6DF0F9FE_small.jpg)
[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash #682
Timothy Jones is CEO of Precision Nutrition (a behavioral health coaching education and technology company). He holds a B.Ed and MS in Health Science from Western University, and an MBA with a focus i...
15 Helmi 202355min
![[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin #681](https://cdn.podme.com/podcast-images/30824E6DE0B872E37E7F42A637CCAA34_small.jpg)
[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin #681
Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Cer...
8 Helmi 202355min
![[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680](https://cdn.podme.com/podcast-images/1E5A655A74DA3EC2F6A0FF9FBD825360_small.jpg)
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680
In today's episode of Barbell Shrugged you will learn: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how g...
31 Tammi 202352min
![[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679](https://cdn.podme.com/podcast-images/86AA636E53E083A46ED3C76D6CA5C9FA_small.jpg)
[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
In today's episode of Barbell Shrugged you will learn: How to measure and manage fatigue The benefits of soft tissue work using lacrosse balls and foam rolling Why perfect movement is critical to eli...
25 Tammi 202346min
![[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678](https://cdn.podme.com/podcast-images/F0D4814BEE8A42A922C5F1AFFE115C44_small.jpg)
[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678
In today's episode of Barbell Shrugged you will learn: Principle of Specificity: Why the body gets better at the task you practice most often Exercise selection based on type of muscle contractions (...
18 Tammi 202343min
