How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471
Barbell Shrugged25 Touko 2020

How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471

In today's episode the crew discusses:

Goal Setting Basics

How long of a ramp do you need to get back to old pr's

What program should you start training with

Getting back into CrossFit

How do you build intensity and not get injured

What do you do for increasing recovery

What frequency and volume should you train at

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

http://pm03.com/shruggedfree to get a free bottle of PM-O3

http://onelink.to/fittogether -Brand New Fitness Social Media App Fittogether

Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://pm03.com/shruggedfree to get a free bottle of PM-O3

Jaksot(1307)

Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831

Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831

In this episode of Barbell Shrugged, Doug Larson is joined by longtime co-host Travis Mash and new co-host Michael Lane as they welcome back John Rusin for his first appearance on the show in five yea...

16 Tammi 52min

Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830

Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830

In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in S...

7 Tammi 1h 9min

How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829

How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829

In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variable...

31 Joulu 202551min

Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828

Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828

In this episode, Dr. Bill Campbell returns to the show to discuss a major pivot in his research from building muscle and optimizing fat loss to understanding menopause and its effects on women's body ...

17 Joulu 202554min

Black Root Recovery: The Multi‑Modality Recovery Sauna Built for Veterans, Athletes, and High Performers #827

Black Root Recovery: The Multi‑Modality Recovery Sauna Built for Veterans, Athletes, and High Performers #827

Former Marine and general contractor Andrew Kavanaugh joins the crew to share the origin story of Black Root Recovery, a company he founded after watching too many of his fellow Marines struggle physi...

10 Joulu 202545min

Ben Johns - The Most Dominant Pickleball Athlete In The World #826

Ben Johns - The Most Dominant Pickleball Athlete In The World #826

In this episode, the world's #1 pickleball player, Ben Johns, joins Anders Varner, Doug Larson, Travis Mash, and Dr. Mike Lane to unpack what it really takes to stay at the top of one of the fastest-g...

3 Joulu 202550min

MRI-based Muscle Analysis with Dr. Doug Goldstein #825

MRI-based Muscle Analysis with Dr. Doug Goldstein #825

In this episode, the Barbell Shrugged crew explores how next-generation MRI muscle analysis is transforming the way high-performing athletes train, recover, and prevent injury. Dr. Doug Goldstein walk...

26 Marras 20251h

Precision Muscle Analysis with Matt Brown of Springbok Analytics #824

Precision Muscle Analysis with Matt Brown of Springbok Analytics #824

In this episode, Anders Varner, Doug Larson, and Travis Mash sit down with Matt Brown, Director of Business Development at Springbok Analytics, to explore the cutting edge world of MRI based muscle an...

19 Marras 202555min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
psykopodiaa-podcast
rss-kuumilla-aalloilla
meditaatiot-suomeksi
katilon-kahvitunti
fitnessvastaanotto
rss-vapaudu-voimaasi
terapiassa
rss-pt-paahtio
rss-en-saa-unta
rss-duodecim-lehti
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa