Barbell Shrugged6 Loka 2021

Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #610

Over 40 years ago, back in 1980, a school teacher named Richard Sorin was sweating over a hot piece of hand-cut welded steel in a small 2 car garage. He had already taught the scholastic weightlifting club that morning, followed by AM bus duty, 8 hours of gym class, PM bus duty (for extra money that was used to eventually start his business), and then the jogging club for the teaching staff. Following the school day, he would tear across town to make it to the steel yard before it closed, strap steel to the roof of a 1974 Toyota Land Cruiser, and drive back across town to get started with his new business and dream... Sorin Exercise Equipment.

You see, he loved to lift weights, and with a background of collegiate track and field and national level Olympic weightlifting, he knew his way around a weight room. What he did not have, was access to any super-strong, customizable, sport specific weightlifting equipment. Nothing on the market at the time was good enough for him. He was tired of the bar being set so low by weightlifting equipment manufacturers, so he did the only thing he could think of. He made his own.

In this Episode of Barbell Shrugged:

Strength training before information
Developing a strength focused mindset
The difference between old school and new school strength athletes
How strength is the primary focus for improvement in life
Reflecting on a life in strength

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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The 20-Rep Squat Method with Scott Charland, Doug Larson, Travis Mash & Dr. Mike Lane #841

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane sit down with longtime strength coach Scott Charland to unpack what it really takes to build athletes and build a sustainable career ...

25 Maalis 56min

Culture, Buy-in and Stronger Athletes with Jeremy Carlson, Doug Larson, Travis Mash & Dr. Mike Lane #840

In this episode of Barbell Shrugged, Doug Larson, Travis Mash, and Dr. Mike Lane sit down with Center College strength coach Jeremy Carlson to unpack how he built a high-functioning strength and condi...

18 Maalis 57min

Performance Brain Health Part 2 with Dr. Tommy Wood, Doug Larson, Travis Mash & Dr. Mike Lane #839

In this episode, Dr. Tommy Wood returns to Barbell Shrugged for part two of a deep conversation on brain health, cognitive decline, and the daily habits that shape long-term mental performance. Joined...

11 Maalis 1h 1min

Bodyweight Supplement Dosing: Creatine, Caffeine, Beta-Alanine and More with Doug Larson, Travis Mash & Dr. Mike Lane #838

In this episode, Doug Larson sits down with Coach Travis Mash and Dr. Mike Lane to challenge the "one-size-fits-all" approach to supplement dosing. They break down why most labels are effectively writ...

4 Maalis 49min

Fat Free Mass Index Explained: A Better Body Comp Metric for Athletes with Dr. Andrew Jagim, Doug Larson, Travis Mash & Dr. Mike Lane #837

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash sit down with Dr. Andrew Jagim, Director of Sports Medicine Research for the Mayo Clinic Health System, to talk about what actually w...

25 Helmi 57min

The Power of Heavy Carries: Grip, Core, and Conditioning with Doug Larson, Travis Mash & Dr. Mike Lane #836

In this episode, Doug Larson sits down with Dr. Mike Lane and Coach Travis Mash to break down one of the most effective tools in strength and conditioning: heavy carries. From farmer's walks and yoke ...

18 Helmi 57min

Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835

In this episode, Dr. Stephen Cabral joins Doug Larson and Dr. Mike Lane to break down how he went from a decade-long "idiopathic illness" in his teens to building one of the biggest health education p...

11 Helmi 58min

Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834

In this episode of Barbell Shrugged, Doug Larson, Travis Mash (powerlifting world champion), and Dr. Michael Lane break down how to deadlift across the entire lifespan, from kids learning to hinge to ...

4 Helmi 58min