Building a Transformative Mindset w/ Dr. Kasey Jo Orvidas, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #623
Barbell Shrugged5 Tammi 2022

Building a Transformative Mindset w/ Dr. Kasey Jo Orvidas, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #623

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors.

Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. She teaches other coaches how to do this too, via the Health Mindset Coaching Certification and other mentorship opportunities.

In this Episode of Barbell Shrugged:

  • Why so many people sabotage their results before even getting started
  • Developing a growth mindset for long term results
  • Why a positive mindset can help you overcome obstacles
  • The foundation of a growth mindset
  • Why transformations start with building a growth mindset

Connect with our guests:

Dr. Kasey Jo Orvidas on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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In today's episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How ...

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FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800

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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

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In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland,...

23 Touko 202543min

Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799

Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance...

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Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

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In today's episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry ...

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