The Three R's of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to disrupt limits, align with nature, and heal their bodies and minds.

Emily developed SH/FT's Skill of Stress course and teaches the N=1 Exposure Experience and Mentorship program with Brian MacKenzie. Her experiential teaching approach enables clients to understand and direct their stress response to drive optimal performance under pressure while promoting long-term balance.

Before joining SH/FT, Emily founded Intrinsic, where she helped combat veterans, athletes, and clients recovering from substance abuse resolve past traumas and gain clarity using a science-based approach and tools such as breath, exposure, somatic yoga, archery, and integrative nutrition.

Earlier in her career, Emily's practice was based in a neurology clinic, where she integrated her approach with cutting-edge neuroscience and research. Her clients include the United States Special Operations Command Adaptive Care Unit and other Veterans services in the US and Abroad. She also served as the Education Director for the Headwaters Institute, facilitating river education seminars on 28 watersheds in the US and Chile.

Emily is a Master Yoga Teacher with 16,000+ hours of teaching experience specializing in Pranayama Breathing. She lives with her husband, Brian Hightower, and their son and loves to ski, run rivers, and bow hunt.

In today's episode of Barbell Shrugged you will learn:

1. How to participate with you physiology and stop fighting it
2. How respiration affects your state of being
3. How to test CO2 sensitivity
4. How to test your metabolic fitness through breath work
5. How to get someone to calm down without telling them to calm down
6. The three R's of building resilience
7. Why movement is so important to connect with breathing and bracing
8. Surface work vs. Deep work
9. Should you be meditating or hyperventilating to build resilience

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Emily Hightower on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Dr. Andy Galpin on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram