Barbell Shrugged7 Kesä 2023

[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).

He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.

Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training.

He has published over 300 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters.

He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for numerous peer-reviewed exercise- and nutrition-related journals.

Brad is widely regarded as a „trainer of trainers." He is a tenured full professor in the Health Sciences Department at Lehman College in the Bronx, NY, and serves as the Graduate Director of the Human Performance and Fitness program.

Moreover, he is a dedicated mentor to young sports scientists, and has served as a chair or member on more than a dozen thesis and dissertation committees.

Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan 2.0 (Human Kinetics, 2021), which has been widely referred to as the "muscle-building bible" and Strong and Sculpted (Human Kinetics, 2016), which details a cutting-edge body sculpting program targeted to women.

Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. In total, Brad's books have sold over a half-million copies.

Brad Schoenfeld on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

Dan Garner on Instagram

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How We Use Athlete Monitoring to Train Smarter w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #849

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down athlete monitoring, readiness testing, and how coaches can use simple data to make better training decisions. Travis expla...

20 Touko 53min

Cardio For Strength Athletes w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #848

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down cardio for strength athletes, especially lifters who have spent years chasing numbers in the gym but have not deliberately...

13 Touko 51min

The Psychology of Self-Sabotage w/ Dr. Ben Steel, Doug Larson, Travis Mash & Dr. Mike Lane #847

In this episode, Dr. Ben Steel joins Doug Larson and Dr. Mike Lane to break down the psychology of self-sabotage, performance anxiety, and why high performers often get in their own way. Ben shares hi...

6 Touko 54min

Training for Power with Velocity Based Training w/Doug Larson, Travis Mash & Dr. Mike Lane #846

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane explain why velocity-based training is a powerful tool for athletes who want to perform better without constantly feeling beat up. In...

29 Huhti 49min

550 Mile Races w/ Cody Taylor, Doug Larson, Travis Mash & Dr. Mike Lane #845

Cody Taylor went from living out of a van on a music tour, signed to a major label and playing after Def Leppard, to setting unsupported fastest known times on 550-mile wilderness trails no one had ev...

22 Huhti 54min

How AI Is Changing Nutrition Coaching with Rami Alhamad with Doug Larson, Travis Mash & Dr. Mike Lane #844

In this episode, Doug Larson and Dr. Mike Lane sit down with Rami Alhamad, founder of Alma and former creator of Push, to explore how AI is changing nutrition coaching and performance tracking. Rami s...

15 Huhti 52min

The Performance Pyramid: What Actually Drives Results with Doug Larson, Travis Mash & Dr. Mike Lane #843

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the performance pyramid: a simple way to organize the biggest drivers of strength, muscle, and performance. At the base ar...

8 Huhti 56min

Benefits of Single Joint Exercises with Doug Larson, Travis Mash & Dr. Mike Lane #842

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash flip the usual strength conversation on its head and make the case for single joint training. Instead of focusing only on squats, dea...

1 Huhti 46min