Barbell Shrugged28 Elo 2024

[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762

Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University.

Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the life-cycle environmental consequences of emerging energy technologies, novel approaches to teamwork and communication in socio-technical integrative settings, and engineering ethics education.

Current research sponsors include the National Science Foundation, the U.S. Army Corp of Engineers, the Environmental Protection Agency, and several industry partners. Seager is the faculty director of the Resource Innovation Solutions Network (RISN), a partnership of between ASU, City of Phoenix and other local municipalities for fostering circular, closed-loop economies.

RISN operates a vertical incubator to nurture entrepreneurs that will accelerate the transition to a Circular Economy. Additionally, Seager serves as chairman and CEO of eXperiential Sustainability Ethics Training (XSETGames, LLC), which creates digital simulations for examining economic and ethical dimensions of wicked problems including pharmaceutical pricing, technological innovation, intergenerational equity and the Tragedy of the Commons.

These simulations have been used by corporations, government agencies, and higher education clients, including dozens of Universities on three different continents.

Lastly, Seager founded the non-profit Sustainability Conoscente Network as a mechanism for sharing knowledge related to systems approaches to sustainable technologies. The Conoscente holds the International Symposium on Sustainable Systems and Technology in May of every year.

Work with RAPID Health Optimization

Work with Dr. Thomas Seager

Morozco Ice Baths

Dr. Seager on X

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Jaksot(1317)

The 20-Rep Squat Method with Scott Charland, Doug Larson, Travis Mash & Dr. Mike Lane #841

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane sit down with longtime strength coach Scott Charland to unpack what it really takes to build athletes and build a sustainable career ...

25 Maalis 56min

Culture, Buy-in and Stronger Athletes with Jeremy Carlson, Doug Larson, Travis Mash & Dr. Mike Lane #840

In this episode of Barbell Shrugged, Doug Larson, Travis Mash, and Dr. Mike Lane sit down with Center College strength coach Jeremy Carlson to unpack how he built a high-functioning strength and condi...

18 Maalis 57min

Performance Brain Health Part 2 with Dr. Tommy Wood, Doug Larson, Travis Mash & Dr. Mike Lane #839

In this episode, Dr. Tommy Wood returns to Barbell Shrugged for part two of a deep conversation on brain health, cognitive decline, and the daily habits that shape long-term mental performance. Joined...

11 Maalis 1h 1min

Bodyweight Supplement Dosing: Creatine, Caffeine, Beta-Alanine and More with Doug Larson, Travis Mash & Dr. Mike Lane #838

In this episode, Doug Larson sits down with Coach Travis Mash and Dr. Mike Lane to challenge the "one-size-fits-all" approach to supplement dosing. They break down why most labels are effectively writ...

4 Maalis 49min

Fat Free Mass Index Explained: A Better Body Comp Metric for Athletes with Dr. Andrew Jagim, Doug Larson, Travis Mash & Dr. Mike Lane #837

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash sit down with Dr. Andrew Jagim, Director of Sports Medicine Research for the Mayo Clinic Health System, to talk about what actually w...

25 Helmi 57min

The Power of Heavy Carries: Grip, Core, and Conditioning with Doug Larson, Travis Mash & Dr. Mike Lane #836

In this episode, Doug Larson sits down with Dr. Mike Lane and Coach Travis Mash to break down one of the most effective tools in strength and conditioning: heavy carries. From farmer's walks and yoke ...

18 Helmi 57min

Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835

In this episode, Dr. Stephen Cabral joins Doug Larson and Dr. Mike Lane to break down how he went from a decade-long "idiopathic illness" in his teens to building one of the biggest health education p...

11 Helmi 58min

Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834

In this episode of Barbell Shrugged, Doug Larson, Travis Mash (powerlifting world champion), and Dr. Michael Lane break down how to deadlift across the entire lifespan, from kids learning to hinge to ...

4 Helmi 58min