Jay Dicharry and Tina Muir: Strength for Runners 2017/02/06 Encore Presentation

Coach Tina interviews Jay Dicharry in 2017.

Jay is a renowned expert in biomechanics and physical therapy and is also the author of Anatomy for Runners. In this episode, he challenges us to reevaluate parts of our accepted, conventional training and running wisdom.

He does a great job of deconstructing clinically complex concepts into easily understandable ideas and examples. He breaks down things like Strength Training versus Power Training and the differences between joint limitation or blockage, shortened tissues, stiffness / sticky tissues, and dynamic mobility.

Our conversation covered a lot of ground and included many additional resources as noted by the links below. This may very well be an episode that you will want to listen to multiple times to explore these and evaluate what changes you may want to integrate into your own personal program.

Here are some of the topics we'll discuss today:

• How biomechanic training can help Pre-Hab or prevent injuries.
• Biomechanics fact vs. fiction and the ongoing critical evaluation of prior assumptions.
• How to leverage strength training to improve your running while reducing your volume.
• How to evaluate a potential strength coach or options if you don't have access to one.
• Risk / Reward balance of using different types of shoes for training / racing.
• Jay's Mobility / soft-tissue work philosophy.
• The difference between 'stretching' and 'dynamic mobility' and which you should do before a run.

Quotes by Jay:

"There's still the folks out there saying 'Running is going to kill you and you need to stop'."

"I don't like being the person paving the way; I like being the person helping people."

" 'What's the ONE thing to do?" and the reality is that life isn't that simple, right? If it was, then nobody would have problems."

"There is very good research out there to show that running does NOT make you strong. Running efficiency DOES improve when you improve the way that you carry yourself."

"At the end of the day, the runners who are serious find a way to get in the weight room. The runners I work with, the people I've introduced to this, I don't know any of them who have STOPPED doing this at all even from a novice up to an elite level."

"The goal is to build a running-specific plan to RUN better, not just to lift more weight in the gym."

"If it's not improving running economy and making your body more robust in terms of injury reduction, then you shouldn't be doing it."

"If you're a soccer player and you're more accurate in shooting goal with your right foot, that's fine, right? But, when you run both legs have to show up."

"I'm not looking to train a muscle; I'm looking to train a movement."

Take a Listen on Your Next Run

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Mentioned in this podcast:

UVA Speed Clinic

Run To The Top podcast with Max Prokopy

The American Academy of Physical Medicine and Rehabilitation

Joe Friel's Blog

Bryan Heiderscheit, PT, PhD

Christopher M. Powers, PhD, PT, FACSM, FAPTA

Irene Davis, PhD, PT, FAPTA, FACSM, FASB

1. Reed Ferber PH.D., CAT(C), ATC: Director - Running Injury Clinic

2017 UVA Running Medicine Conference

PubMed Website

MedLine Home Page

Jack Daniels's Run Smart Project

Book: Anatomy For Runners

Run To The Top podcast with Dr. Santos

Run To The Top podcast with Drew Watts

Saucony Stride Lab app for iOS

Saucony Freedom Shoes

Steve Magness Amazon Author Page

Runner's World Article: How to Use a Lacrosse Ball for Recovery

Carrom Balance Board

Hyperice Vibration Ball

Rep Lab - Jay's lab blog

Tina's Dynamic Warm-up Drills

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