Run to the Top Podcast | The Ultimate Guide to Running13 Tammi 2023

How much faster can you get in a year?

Do you have a goal time you've been eyeing but aren't sure if and when it will be attainable? Or are you fairly new to running and wondering what to expect from your rate of improvement?

This is a fairly common question and the short answer is, it depends.

In today's episode, we'll help you…

Determine how much you should expect to improve race to race
Understand the factors to consider when it comes to getting faster.
The specific things you can work on to ensure you maximize your potential through the year

Want more? Download your FREE Improvement Performance Calculator now.

Enjoy the chat today and of course, let us know if you have any questions of your own on any of our social media channels.

Connect, Comment, Community

Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
RunnersConnect Facebook page
GET EXPERT COACHING AT RUNNERSCONNECT!

This week's show brought to you by:

LMNT

LMNT is loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

They are currently running a special deal where you can get a free LMNT Sample Pack with any order.

So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you go to drinkLMNT.com/runnersconnect.

Lagoon Sleep

Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

If you want to see the dramatic effect a pillow designed just for you can be, head to lagoonsleep.com/top.

Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(768)

The #1 Easy Pace Mistake That Wrecks Your Fall Marathon Training

Welcome back to Run to the Top! After a year-long break, we're back with a new format, a new permanent co-host in Coach Sara, and a lineup of new segments designed to make this show more interactive a...

24 Kesä 38min

Learning From Injury Setbacks to Run Smarter & Faster

Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons. Coach Andie Cozzarelli joins us on the show to chat about her own ...

25 Kesä 20251h 13min

Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today's show to...

18 Kesä 20251h 31min

How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service. We brought James on to ...

11 Kesä 20251h

The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We're bringing him on the show to chat all about ketones including: How he got start...

4 Kesä 20251h 5min

Interview with Wayne Larden - TCS Sydney Marathon Race Director

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we're joined by race director Wayne Larden to learn more about it. We'll answer questions like: How did the Sydney Marathon become...

28 Touko 202532min

How to Run with your Slower (or Much Faster) Friends

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out of training in groups and we'll...

21 Touko 202552min

Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More

We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's course records at both the London ...

14 Touko 20251h 19min