259 - Moving Meditation with Quotes From Marcus Aurelius

Unlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From alarming statistics showing 35% of people suffer from chronic sleep deprivation to her personal battle with inattentive ADHD due to sleep negligence, Chalene paints a vivid picture of sleep's undeniable importance. Learn the dangers of sleep deprivation, from hormone imbalance leading to weight gain, accelerating aging and a high risk for serious illnesses. Discover actionable tips like mouth taping for nasal breathing, the magic of white and brown noise, the power of prayer and meditation, and the benefits of natural sleep supplements over prescription meds. Chalene's transformative brain scans are sure to inspire everyone to prioritize their sleep. Also, delve into the role of exercise and morning sunlight in aligning our circadian rhythms and the pitfalls of caffeine after noon. For all those seeking a healthier life through better sleep habits, this episode is for you!. Tune in now for sleep strategies that can change your life.  Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more Links from today’s episode: Go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order  Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout Blackout Stickers Travel Blackout Shades 10 Hours of Brown Noise  - Spotify Playlist Past Episodes Best Sleep Positions For A Tighter Jawline YouTube Listen Mouth Taping YouTube Listen   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

3 Marras 202332min

Do you seem to attract really toxic people? Do you ever wonder if you're just picking the wrong people? Or could you possibly be the problem? In today's episode of "The Chalene Show," host Chalene Johnson takes a closer look at relationships, exploring the recurrent patterns that might hint at an individual being the root of relationship issues. Do you often find relationships ending dramatically? Do you always place blame on the other party without introspecting? Chalene unpacks these scenarios and more, discussing signs like consistent blame shifting, viewing oneself as the perpetual "savior," hypersensitivity, and struggles with apology. Drawing connections between unresolved childhood attachments and adult relationship expectations, Chalene highlights the pivotal role of self-awareness in nurturing healthy connections. With a focus on self-reflection, kindness, and understanding, she emphasizes the mirror effect of one's self-treatment on interpersonal dynamics. Tune in for a transformative conversation on self-introspection's profound impact on our relationships. Watch this episode on YouTube!  Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Links from today’s episode: How To Improve Emotional Intimacy with Your Partner - Ep# 1029   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Find your forever pieces at jennikayne.com/chalene15. And  get 15% off your first order when you use code CHALENE15 at checkout     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order      We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

1 Marras 202323min

Learn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger! In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the secrets of maintaining a fresh, youthful appearance without resorting to surgical interventions. Discover the transformative power of sun protection, hydration, and the magic of restful sleep. Hear personal anecdotes that echo the beauty and confidence of aging gracefully. Chalene unpacks the significance of lifestyle and diet in longevity and vibrancy. Learn about the antioxidant goldmine in your kitchen, and why exercises like zone two cardio can be a game-changer for youthful vigor. But it's not all about the physical; Chalene stresses the impact of stress on aging and shares calming practices like tapping and meditation. Plus, get the real scoop on alcohol and smoking's effect on appearance. It's time to embrace aging with wisdom, making conscious choices that reflect on the outside, the beauty within.  Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more Link from today’s episode: Go to http://DryFarmWines.com/Chalene to receive your special offer!!! Watch the Recent Tapping Episode on Youtube     Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene   Connect with your partner every day using Paired. GetA 7 Day Free Trial and 25% off by Downloading the app at https://www.paired.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

27 Loka 202330min

Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts! In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives deep into the transformative world of EFT, also known as Emotional Freedom Techniques or "tapping." Unearth the principles of energy psychology, discover how tapping on specific body meridians can potentially rewire our brain's responses to stress and anxiety, and find out why this method has been likened to moving a needle past a record's scratch. As Chalene candidly shares her own transformative experience with tapping and its unexpected after-effects, she also brings forth a heart-touching story of her close friend, Jen. A resilient breast cancer survivor turned caregiver, Jen's journey sheds light on the profound emotional and physiological shifts that tapping can invoke. Whether you're a skeptic, curious, or seeking alternative healing methods, this episode emphasizes the importance of exploration, perseverance, and hope in our quest for well-being. Tune in and explore the potential of tapping to be a tool for balance in your life. Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Link from today’s episode: Tapping With The Queen of Pink Gala Darling -  Ep# 946 Follow Gala on Instagram @galadarling Watch Gala on YouTube   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

25 Loka 202326min

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It’s all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-popular keto to the sustainable plant-based approach, intermittent fasting, and the timeless Mediterranean diet, this episode is packed with valuable insights. The diet industry is flooded with options, and it's natural to feel overwhelmed. Many have been led to believe that a particular diet is the "golden ticket," but reality often paints a different picture. Join us as we discuss why some diets might work wonders for some and fail for others. We're joined by experts Matt Gallant and Wade Lightheart from BiOptimizers, who share their unique experiences and the science behind their acclaimed book, "The Ultimate Nutrition Bible." Understand why there's no "one-size-fits-all" and learn to tailor your diet based on your unique needs. Optimal health and aesthetics aren't about following trends; it's about understanding oneself.  Watch this episode on YouTube! - Will be publisded in a few days, be sure to check it out!!  Link from today’s episode: Get the Book "The Ultimate Nutrition Bible" Check out BiOptimizers on Instagram @bioptimizers Be sure to check out Magnesium Breakthough  and get a discount magbreakthrough.com/chalene   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Connect with your partner every day using Paired. GetA 7 Day Free Trial and 25% off by Downloading the app at https://www.paired.com/CHALENE   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

20 Loka 202340min

Any type of relationship can be a struggle and we all go through seasons when things are going as we would like.  In this episode of The Chalene Show Podcast, Chalene Johnson, delves into the vital topic of emotional intimacy within relationships. Discover practical advice and personal stories as Chalene discusses the journey to fostering deeper connections with your partner. Learn how emotional intimacy can be developed as a skill, even in the face of common challenges like fear of vulnerability and lack of real communication. Chalene shares valuable insights on the importance of understanding, empathetic listening, and asking the right questions to strengthen your emotional bond. She also provides a curated list of recommended books to further enhance your emotional intimacy journey. Don't miss this episode for actionable steps and expert guidance on transforming your relationship through emotional intimacy. Tune in today and take the first steps towards a more connected and fulfilling partnership. Watch this episode on YouTube! Books from Today’s Episode: 5 love Languages by Gary Chapman Hold Me Tight by Dr. Sue Johnson Attached by Amir Levine & Rachel Heller The Seven Principles Of Making A Marriage Work by John Gottman Doing Greatly by Brene Brown The Art Of Intimacy by Vernon Kelly Love and Respect Dr Emerson Eggerichs   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

18 Loka 202330min

Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality. In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone health, debunking menopausal myths, and uncovering truths that conventional medicine often overlooks. Chalene is joined by Dr. Mary Claire Haver, a board-certified OB-GYN and founder of the Galveston diet; they shed light on groundbreaking studies and outdated beliefs. Whether you're navigating the challenges of perimenopause, seeking knowledge about menopausal health, or simply striving for optimum vitality, this episode is a must-listen. Discover why nutrition matters more than calories and why strength is the key to a better life.  Watch this episode on YouTube!   Links from Today’s Episode: Magnesium magbreakthrough.com/chalene and enter code CHALENE to get 10% off  How Much Protein Do you Really Need YouTube  Listen  Dr. Haver Website: galvestondiet.com Scroll to the bottom for all Resources Blog  Fiber Preorder the Book The New Menopause Dr. Haver Social Media:  IG @thegalvestondiet TikTok @drmaryclaire   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene   Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

13 Loka 202358min

But how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need?  In this episode of "The Chalene Show Podcast,” Chalene Johnson delves into the transformative power of protein in our diets. Ditching the restrictive approach, Chalene reveals her intuitive method of balancing proteins and plants, emphasizing a lifestyle that prioritizes well-being, quality sleep, and stress management. Discover the value of listening to your body, the benefits of hormone replacement therapy, and the secrets of positive self-talk. Tune in for empowering insights on embracing simplicity in diet and celebrating your body's unique journey. Watch this episode on YouTube!   Links from Today’s Episode: Ringo Water Bottle  9% Body Fat Episode  YouTube Listen Dr Kirsten Singler at Lee Regenerative InstagramWebsite  Weekly Workout Episode YouTube  Listen    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

11 Loka 202329min