259 - Moving Meditation with Quotes From Marcus Aurelius

Are you going to gain weight if you can’t workout? Will you lose muscle? Do you need to cut your calories?  In this episode of The Chalene Show, Chalene Johnson explores the emotional and physical challenges people face when needing to pause their exercise routines. Addressing the strong attachment to staying active and its impact, Chalene shares her personal journey of navigating unexpected breaks and encourages embracing the hidden benefits of rest. She delves into research on muscle loss after periods of inactivity, highlighting the importance of healing and growth. Chalene discusses the consequences of prolonged inactivity, including muscle loss and insulin fluctuations, emphasizing muscle's role in metabolic health. Her own shift from intense workouts to walking and strength training demonstrates the positive outcomes of recovery. She also explores energy balance, calorie adjustments, and the importance of not linking food solely to exercise. Chalene empowers you to value yourself beyond fitness routines, encouraging engaging activities and shares personal experiences with exercise interruptions. Watch this episode on YouTube!   Related episodes on YouTube: Mouth Taping Update  Chalene’s Weekly Workout Routine      Join Chalene on August 10th for The Master Class at https://www.chalene.com/masterclass     Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping   Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

9 Elo 202332min

Your mindset may be standing in your way of financial freedom. Wealth can be achieved without an abundance mindset but can be hard to maintain financial freedom without it  In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the power of your money mindset and how it can either lead you to financial freedom or hold you back from achieving it. Chalene gives you 12 essential questions that reveal potential money blocks and limitations. Discover how your childhood experiences and beliefs might be affecting your current financial situation. Learn how to overcome limiting beliefs and embrace an abundance mindset. Watch this episode on YouTube!   Join Chalene on August 10th for The Master Class at https://www.chalene.com/masterclass   Check out the following links for more mindset tips TCS #959 - Dollars and Sense: Making Money and Investing Simply TCS #914 - So How Do You Actually Change Your Mindset? TCS #827 - How to Create a Mindset That Attracts Prosperity and Abundance BYT #709 - Work-Life Balance | Hustle, Family, & Social Media | with Sean Cannell BYT #545 - Why Having an Abundance Mindset is Important for Your Business BYT #527 - Entrepreneur Mindset | Small Changes Lead to Big Results Additional resources Money Mindset Guide Money Matters 101 - Course   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order.   Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

4 Elo 202326min

Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks! In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, and the impact of side-sleeping on facial sagging and the advantages of sleeping on your back.  Learn what Neuroscientist Andrew Huberman has to say on this topic as well.  Discover the benefits of lymphatic face massage for facial definition. Explore "mewing" and how tongue posture affects jawline development. Chewing gum as a jaw exercise is also covered.  Chalene shares what "tech neck" is and how to prevent it.  She also emphasizes making cosmetic changes for oneself, not others' approval, and shares her positive experience with Botox. But stresses the importance of finding the right surgeon and using an experienced consultant to help find the right doctor. Watch this episode on YouTube!   Join Chalene on August 10th for The MasterClass at https://www.chalene.com/masterclass   Links from episode: Related Episodes: Mouth Taping Update Watch on YouTube: https://youtu.be/1gM5zq7dbxM Don’t Get Botched with A Nip Tuck Coach, Michele Garber - 986 Watch on YouTube:  https://youtu.be/th3wWoIdFu8 A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883 All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881  What You Need to Know When Choosing a Plastic Surgeon, with Melinda Farina AKA The Beauty Broker - 748 Consultants  Nip Tuck Coach, Michele Garber  Website: http://www.niptuckcoach.com/ Melinda Farina AKA The Beauty Broker Website: www.thebeautybrokers.com   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

2 Elo 202336min

Imagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Semaglutide, the weight loss injection drug, also known as Ozempic, Wegovee, and Monjouro, was initially approved for diabetes but is now all the craze for rapid weight loss and addiction reduction. In this episode of  The Chalene Show with Chalene Johnson learn which celebrities and influencers, such as Rosie O’Donnell, Amy Schumer, Emily Simpson and Dolores Catania of RHONJ,  have openly endorsed semaglutide for their rapid weight loss, insight from addiction expert, Dr. Lorenzo Leggio, the ongoing debates surrounding its efficacy, potential side effects, and long-term outcomes. This drug may offer a viable solution for obesity and addictive behavior, but it is important to make an informed decision with research and consulting medical professionals before considering semaglutide.  Watch this episode on YouTube! Links from episode: Watch the Full Rosie O’Donnell Interview Be sure to check the past episode Miracle Diet Drug or Cancer Causing New Fad Complete Article from Dr. Lorenzo Leggio information on Addiction Leave Chalene a message or send a text about your personal experience  at 949-503-9873   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Go to manukora.com/chalene and you’ll automatically get a free pack of honey sticks with your order - a $15 value.     Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

28 Heinä 202332min

Join Chalene and Bret on this episode of The Chalene Show as they reveal their personal blueprint to help you plan for the life of your dreams. Are you eager to create the life you've always envisioned? Let's dive in and discover how they meticulously planned for their ideal living situation, lifestyle choices, and a fulfilling bucket list of travel experiences. They also take a moment to reflect on family planning and recognize opportunities for personal growth and career advancement. This episode emphasizes the importance of prioritizing your health and well-being, mastering financial literacy, and laying the groundwork for a comfortable retirement. By setting your sights on the future and implementing actionable tips, you'll be able to build anticipation for the upcoming stages of your life. Remember, achieving freedom and flexibility requires thoughtful financial planning, so it's crucial to start preparing today for a brighter and more fulfilling tomorrow! Watch this episode on YouTube! Links from episode: Great Podcast: How to Be a Parent to Adult Kids Watch On YouTube Listen on Podcast App Other Great Resources I Will Teach You To Be Rich by Remit Sethi Tell Yourself a Better Lie by Marisa Peer Bret’s Money Matters 101 Course   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   Treat yourself to the best shape wear on the market and save 20% Off at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

26 Heinä 202338min

In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 -  struggle with their arm appearance as they age and learn practical strategies to overcome these challenges.  Chalene emphasizes the importance of shifting your perspective and mindset. She will share her personal exercise routines that have helped to improve her arm strength and appearance through fitness training, consistent strength training and the important role nutrition plays. Chalene covers why you need to track macros and maintain a food diary on occasion. Tune in to transform your arms, shift your perspective, and take actionable steps towards the arm strength and appearance you desire. Be Sure To Watch this episode on YouTube!   If you’d like to do Chalene's workouts with her every day and follow along with her workout plan, check out Chalene's monthly workout subscription on IG Instagram.com/chalenejohnson and click on Subscribe   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order.   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

21 Heinä 202334min

In this episode of The Chalene Show, Chalene wants to rant a bit about some of the frustrations women go through. She shares her exciting, hilarious and frustrating experiences in Positano, Italy. From the challenges of finding a hair stylist while traveling to the comical nail salon mishaps. And why is it that so many times Chalene leaves the nail salon with nail remorse. Discover the importance of lighting while filming, the anxiety of trying new stylists, and the impact of dark roots on self-confidence. Chalene takes you on a journey filled with laughter and relatable moments.  Watch this episode on YouTube!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

19 Heinä 202328min

In today's episode of The Chalene Show, join Chalene as she reveals her secret ninja hacks to help you find energy on those days when you feel like you have none.  As a Guinness World Record holder for starring in the most fitness videos, Chalene knows a thing or two about maintaining energy levels. At the age of 54, she feels more energized than she was in her 30’s and 40’s, and she wants to share her techniques with you.  Discover how to recognize when you need positive energy, identify what recharges you, and implement effective strategies to maintain the energy level you desire. Chalene will also highlight activities to avoid, such as energy-sucking habits and an overloaded schedule.  Each person's experience is unique, so finding what works for you may require some trial and error. Don't settle for a life of constant exhaustion. Tune in to this episode and learn how to boost your energy levels to live your best life. Watch this episode on YouTube!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.    Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

14 Heinä 202330min