Be Happier By Saying No To These Things - 851

Be Happier By Saying No To These Things - 851

Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, "Sorry, not right now... but thanks for thinking of me." And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you're about to find crucial tips on how to put saying no — in a variety of areas — into action immediately!

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XOXO Chalene

Jaksot(1276)

Saturday Spill | I May Take Legal Action Against Martha Stewart

Saturday Spill | I May Take Legal Action Against Martha Stewart

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I May Take Legal Action Against Martha Stewart" https://www.patreon.com/posts/i-may-take-legal-149557835 Picture...

7 Helmi 14min

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270

With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristop...

6 Helmi 56min

Level 57 | This Birthday Hit Different  - 1269

Level 57 | This Birthday Hit Different - 1269

Birthdays usually come with baggage. This one didn't… and that surprised me. In this episode, I'm sharing the very specific thing I did that created a tiny mindset shift and completely changed how I l...

4 Helmi 49min

Saturday Spill | I Made Some Enemies This Week

Saturday Spill | I Made Some Enemies This Week

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "I Made Some Enemies This Week" https://www.patreon.com/posts/i-made-some-this-148977687 Picture this: Chalene fi...

31 Tammi 16min

Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

Vibration Plates | What Works, What's Hype, and What's a Waste of Money - 1268

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science...

30 Tammi 27min

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insuranc...

29 Tammi 49min

It's Coming - I Promise

It's Coming - I Promise

This is just a quick heads up from Chalene Johnson to let you know today's episode is a little late but it's coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather t...

28 Tammi 2min

Saturday Spill | She Left a 20 Year Marriage and Married a Woman

Saturday Spill | She Left a 20 Year Marriage and Married a Woman

Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode "She Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thing"  https://www.patreon.com/posts/s...

24 Tammi 14min

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