59: Pat Carroll - AUS Marathon Legend

59: Pat Carroll - AUS Marathon Legend

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll. During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.

Listen in as we delve into the following:

  • Pat on Fame
  • Extracting maximum running
  • Training during his younger years
  • Being Inspired
  • First marathon training
  • Qualifying period
  • Weight through peak running
  • Performance Round Questions
  • Recovery tips
  • Focussing on your best results
  • Getting an injury from recovery training
  • Best Advice
  • Pat's coaching program
  • Physical Challenge – 30 Second Hill Reps
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24: Craig Mottram - Australian Distance Running Champion

24: Craig Mottram - Australian Distance Running Champion

In this episode of The Physical Performance Show I have a fire-side chat with Australian Distance Running Champion - Craig Mottram Listen in as we delve into the following: Why the fear of failure sc...

14 Syys 20161h 2min

23: Morgan Gilks - JC FMX Rider

23: Morgan Gilks - JC FMX Rider

In this episode of The Physical Performance Show I have a fire-side chat with JC FMX Rider - Morgan Gilks Listen in as we delve into the following: Growing up in Newcastle Started riding a motorcycle...

13 Syys 201649min

22: Shannon Eckstein - Ironman Surf Lifesaving Champion

22: Shannon Eckstein - Ironman Surf Lifesaving Champion

In this episode of The Physical Performance Show I have a fire-side chat with Ironman Surf Lifesaving Champion - Shannon Eckstein Listen in as we delve into the following: Shannon Eckstein – Ironman ...

7 Syys 201647min

21: Geoff Wilson - 3 x World Adventure Record Holder

21: Geoff Wilson - 3 x World Adventure Record Holder

In this episode of The Physical Performance Show I have a fire-side chat with 3 x World Adventure Record Holder - Geoff Wilson Listen in as we delve into the following: Geoff's scariest thing that ha...

26 Elo 201649min

20: Benita Willis - 4 x Olympian & AUS Marathon Record Holder

20: Benita Willis - 4 x Olympian & AUS Marathon Record Holder

In this episode of The Physical Performance Show I have a fire-side chat with 4 x Olympian & AUS Marathon Record Holder - Benita Willis Listen in as we delve into the following: Why Benita is not a f...

13 Elo 20161h 3min

19: Alyssa Azar - Youngest Australian to summit Mount Everest

19: Alyssa Azar - Youngest Australian to summit Mount Everest

In this episode of The Physical Performance Show I have a fire-side chat with Extreme Adventurer and the youngest person to climb Mount Everest, Alyssa Azar. Listen in as we delve into the following: ...

4 Elo 201654min

18: Hayley Bateup - Professional Ironwoman

18: Hayley Bateup - Professional Ironwoman

In this episode of The Physical Performance Show I have a fire-side chat with Professional Ironwoman, Hayley Bateup. Listen in as we delve into the following: Hayley's Story about Sharks Hayley's fav...

28 Heinä 201643min

17: Nick Gates - Professional Road Cyclist

17: Nick Gates - Professional Road Cyclist

In this episode of The Physical Performance Show I have a fire-side chat with Professional Road Cyclist, Nick Gates. Listen in as we delve into the following: How Nick started in cycling Nick's succe...

21 Heinä 201643min

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