59: Pat Carroll - AUS Marathon Legend

59: Pat Carroll - AUS Marathon Legend

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll. During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.

Listen in as we delve into the following:

  • Pat on Fame
  • Extracting maximum running
  • Training during his younger years
  • Being Inspired
  • First marathon training
  • Qualifying period
  • Weight through peak running
  • Performance Round Questions
  • Recovery tips
  • Focussing on your best results
  • Getting an injury from recovery training
  • Best Advice
  • Pat's coaching program
  • Physical Challenge – 30 Second Hill Reps
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Jaksot(376)

32: Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist

32: Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist

In this episode of The Physical Performance Show I have a fire-side chat with Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist. Eloise has been a dual Olympian and 3 times Australi...

5 Marras 20161h

31: Ryan Gregson - AUS 1500m Record Holder, Dual Olympian

31: Ryan Gregson - AUS 1500m Record Holder, Dual Olympian

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Gregson - AUS 1500m Record Holder, Dual Olympian Listen in as we delve into the following: Why injury scares Ryan th...

30 Loka 201654min

30: Genevieve LaCaze - Dual AUS Olympian, 3000m steeplechase & 5000m

30: Genevieve LaCaze - Dual AUS Olympian, 3000m steeplechase & 5000m

In this episode of The Physical Performance Show I have a fire-side chat with Genevieve LaCaze - Dual AUS Olympian, 3000m Steeplechase & 5000m Listen in as we delve into the following: What scares Ge...

30 Loka 20161h 1min

29: Jordan Mercer - Ironwoman Champion

29: Jordan Mercer - Ironwoman Champion

In this episode of The Physical Performance Show I have a fire-side chat with Jordan Mercer. Listen in as we delve into the following: Jordan's love of playing guitar, music and freestyle rapping Bei...

18 Loka 20161h 3min

28: The Barney Miller Story (feat Barney and Kate Miller)

28: The Barney Miller Story (feat Barney and Kate Miller)

In this episode of The Physical Performance Show I have a fire-side chat with Barney and Kate Miller. Listen in as we delve into the following: Barney's horrific accident at 19 years old and being to...

18 Loka 201657min

27: Max Beattie - 4 x New Zealand Ironman Champion

27: Max Beattie - 4 x New Zealand Ironman Champion

In this episode of The Physical Performance Show I have a fire-side chat with Max Beattie - 4 x New Zealand Ironman Champion Listen in as we delve into the following: Why Acupuncture scares Max Growi...

4 Loka 201635min

26: Damien Williams - Blind Marathoner

26: Damien Williams - Blind Marathoner

In this episode of The Physical Performance Show I have a fire-side chat with Blind Marathoner - Damien Williams Listen in as we delve into the following: Welcome to Damien Williams How crashing on a...

28 Syys 201658min

25: Martin Dent - AUS Olympic Marathon Representative

25: Martin Dent - AUS Olympic Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Olympic Marathon Representative - Martin Dent Listen in as we delve into the following: Marty first start off in litt...

26 Syys 20161h

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