256: Expert Edition: Dan Plews (PhD) Applied Exercise Physiologist, EndureIQ Founder. 'High Intensity Interval Training (HIIT) for Endurance Athletes'
Dr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018. That's 8 hours and 24 minutes by way of bio alongside Dan's own athletic achievements. He...
8 Helmi 20211h 7min
255: Coach's Corner: Craig Kirkwood: NZ High Performance Athletics & Triathlon Coach
Craig Kirkwood is an incredible athlete himself having represented New Zealand six times across athletics and mountain running. Craig was a 2002 Manchester Commonwealth Games New Zealand representativ...
2 Helmi 202157min
254: Tapering for Endurance Athletes'. Inigo Mujika (PhD) Sports Physiologist, Researcher, & Author.
By way of bio, Inigo is an avid researcher, sports science practitioner and a coach applying his academic learnings. Since 1992 Indigo has been devoted to the research of tapering and peaking for spor...
26 Tammi 20211h 11min
253: Expert Edition: Dr Dan Robinson, ENT Surgeon: 'Navigating nasal obstruction'
On this episode, I share with you a conversation I recently had with Gold Coast based ear nose and throat surgeon Dr Dan Robinson on all things navigating nasal obstruction. One in three people experi...
19 Tammi 202155min
252: Expert Edition: Rory Darkins, Psychology Researcher, Mental Skills Coach, 'Positive Psychology for the Endurance Athlete'
Rory Darkins is a positive psychology academic, mental skills coach to Olympic athletes and the brains behind the What's Right app. Rory is a regular speaker at global conferences including the World ...
10 Tammi 20211h 15min
251: 2020 TOP 10 Featured Performers
It is that time of year where we look back at the calendar year, and we review some of the highlights of our Featured Performer Episodes. This year we bring you the TOP 10 most downloaded Featured Pe...
8 Tammi 20211h 3min
250: 2020 TOP 10 Expert Editions
It is that time of year where we look back at the calendar year, and we review some of the highlights of our expert editions. In prior years we've labelled this episode The Best of where we've source...
28 Joulu 20201h 3min
249: Featured Performer: Gustav Iden-2019 Ironman 70.3 World Champion, 2020 PTO Champion CHALLENGEDAYTONA®
Gustav Iden is the 70.3 2019 Triathlon World Champion. Several weeks ago, Gustav Iden took the spoils and victory in what was arguably the most stacked and deep triathlon long course field in the hist...
15 Joulu 20201h 1min
