68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: 'Moving Beyond Weekly Mileage'

264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: 'Moving Beyond Weekly Mileage'

Max Paquette is an incredibly accomplished academic as well as Applied Scientist. Max is currently the Associate Professor of the Human Performance Centre at the University of Memphis and the Director...

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263: Learnings Catchupasode

263: Learnings Catchupasode

In episode 263 of The Physical Performance Show Brad Beer shares the learnings from our Expert Editions that we've shared to date in 2021. It's been said that repetition is the mother of all learning,...

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262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete

262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete

Kyle is a dual World Off-Road X Triathlon Champion undefeated across the 70.3 Half Ironman distance for an exploration of his career highs, lows and learnings. Kyle is just several days away from his ...

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261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)

261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)

Jess has a great story as BBC Sport published in 2020 "Jess Learmonth: From supermarket worker to Olympic medal hopeful" in 2019 Jess and British compatriot Georgia Taylor-Brown took line honours in t...

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260: Expert Edition: Dr Will O'Connor, Sports Scientist, 'Running with Power'

260: Expert Edition: Dr Will O'Connor, Sports Scientist, 'Running with Power'

Dr Will O'Connor is known as the running science guy. Dr Will utilises his PhD in Sports Science and experience as an elite ultra-athlete to help athletes and everyday people realise their potential. ...

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259: Featured Performer: Adam Hansen, Professional Cyclist (29 Grand Tours)

259: Featured Performer: Adam Hansen, Professional Cyclist (29 Grand Tours)

Adam Hansen has just retired from the professional world cycling peloton after a two decade long career and what makes Adams career so special is that he started 29 grand tours, including the Tour de ...

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258: Expert Edition: Renee McGregor: Leading Sports Dietitian & Author, 'Fuelling for Health & Performance'

258: Expert Edition: Renee McGregor: Leading Sports Dietitian & Author, 'Fuelling for Health & Performance'

In episode 258 of The Physical Performance Show Brad Beer shares a conversation with Renee McGregor: Leading Sports Dietitian & Author, 'Fuelling for Health & Performance' on this expert edition. By w...

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257: Featured Performer: Emma Carney. Multiple World Champion, Sport Australia & World Triathlon Hall of Fame Member

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Emma recently released her autobiography "Hard Wired Life, Death and Triathlon". It's a book that I recommend for the bookshelf of every endurance sports enthusiast, and particularly every triathlon l...

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