68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum

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270: Expert Edition: Celeste Goodson, Medical Exercise Specialist, Postpartum Return to Sport

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Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to suppor...

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269: Featured Performer: Dougal Allan Multisport Champion & Head Coach DA Endurance

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268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss

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267: Coach's Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program

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266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion

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I share with you a conversation I recently had with 20 times Ironman 70.3 champion 2016 Ironman 70.3 World Champion and 2016 Iron Man Australia champion Tim Reed. During this conversation you'll hear ...

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265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist:  'Running Injuries 101'

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