68: Sinead Diver - AUS Marathon Representative

68: Sinead Diver - AUS Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby. She shares around juggling work, family and training along with qualifying for the World Athletics Championships.

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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214: Featured Performer - Cam Brown, 12x Ironman New Zealand Triathlon Champion

214: Featured Performer - Cam Brown, 12x Ironman New Zealand Triathlon Champion

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213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete

213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete

On today's episode we cover the topic of training for heat acclimation featuring Dr Dan Plews. Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Spor...

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212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist

212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist

In 2016 at the Rio Olympic Games, Vicky Holland became the first British woman to ever win an Olympic Triathlon Medal, when she secured the Bronze Medal in a Sprint Finish with her compatriot and fell...

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211: BONUS Lockdown Episode: Jake & Zane Robertson-Fastest twins in history

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One of the things that came out of this conversation with Jake and Zane Robertson is the dangers and frustrations of constantly being compared as identical twin brothers. So the risk of adding fuel t...

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210: Featured Performer: Mike Wardian - US Ultra and Marathon Runner

210: Featured Performer: Mike Wardian - US Ultra and Marathon Runner

Could you imagine running 262.5 miles or 422 KM across 63 hours with no sleep? That is what today's featured performer US Ultra and Marathon acclaimed distance runner Mike Wardian did. But wait there'...

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209: Featured Performer: Jake Riley - USA Olympic Marathon Rep

209: Featured Performer: Jake Riley - USA Olympic Marathon Rep

On February 29, 2020, Jake Riley stood on the start line of the USA Marathon Olympic trials in Atlanta. This was Jake's third Olympic Games trials and Jake's mantra for the marathon is "no more next t...

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