71: Tina Muir - Great British Half Marathon Rep

71: Tina Muir - Great British Half Marathon Rep

In this episode of The Physical Performance Show I have a fire-side chat with Great British Half Marathon Rep - Tina Muir. During the episode Tina unpacks some key insights into her running career along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle.

Listen in as we delve into the following:

  • Tina's Mentor and Support when first starting out in running
  • Tina's major running highlight
  • Growing up and moving to the US
  • Key Learnings
  • Performance Round
  • Who Tina admires and why?
  • Mental Bottles and Self Talk
  • Being in the zone
  • Pros and Cons as working with your husband as a coach
  • Tina's very personal struggle to put her running career on hold and Amenorrhea
  • Managing Amenorrhea and nutrition
  • Tina's viral blog post
  • Tina's best running advice
  • Physical Challenge – Correct your posture
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335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach

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334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion

334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion

Jeff competed across 4 Olympics, Beijing, London, Rio and Tokyo, he has been a 6 x National Champion across 800m and 1500m and holds the 1000m Oceanic National Record of 2:16:09. Jeff's PBS include: ...

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333: Featured Performer: Ed Goddard, AUS Distance Runner

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332: Coaches Corner: Matt Dixon - Purple Patch Fitness founder & Head Coach

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331: Interest Edition: Endurance Innovator: Jeff Byers (CEO Live.Momentous)

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330: Featured Performer: Kat Matthews: 2022 World Ironman Championship Silver Medallist

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Kat Matthews is a British Endurance Triathlete currently serving in the British Army as a professional long-distance triathlete, she had previously served as a physiotherapist officer and has been a p...

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329: Expert Edition. Paul Laursen (PhD). CEO  & Co-Founder Athletica & HIIT Science

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