Failure or Feedback?
You're not a weak person. Your body isn't broken. You're just getting feedback. You didn't fail. You just stopped interpreting the feedback. Stop guessing and always restarting. Start interpreting for...
2 Touko 19min
Before you go after a goal in 2026, listen in
What if the reason your goals haven't stuck has nothing to do with discipline… and everything to do with what your nervous system can actually hold? This episode explores what makes someone capable of...
2 Tammi 18min
Considering GLP-1? Listen First
Thinking about starting a GLP-1 like Ozempic? Don't do it blind. This episode breaks down the real benefits, the risks women aren't being told, and how to use these medications safely with the right s...
8 Joulu 202520min
Thanksgiving Without Guilt or Regret
Your Thanksgiving doesn't need a side of guilt. Let's make this the year you actually feel good during the holiday season. This episode gives you simple, sanity-saving tips to enjoy the day and protec...
25 Marras 202512min
Same Team, Different Bodies: Why Understanding Each Other Matters
Ever wished your husband just got it: the fact that women's bodies don't work like men's? Does hearing "just don't eat that" or "do my workout" not land the same way for you anymore? He means well...b...
12 Marras 202557min
Metabolism Essentials: How to Slow Down & Speed Up Metabolism
Why do I always hit a plateau?... Why do I always regain the weight?... How do I boost my metabolism?... Your body isn't fighting you; it just has inbuilt ways of protecting you. Understanding your m...
30 Loka 202528min
Here's the Proof You're Ready
Why do we resist the very things we say we want most? In this episode I'm talking about why resistance actually shows you where your deepest desires live, how it drains your energy when left unchecke...
30 Elo 202513min
