Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coac...

25 Huhti 20241h

The running world gets to watch in awe as elites set new records and perform incredible feats. But it's not all rainbows and unicorns for these athletes. World record holders face injuries and challen...

18 Huhti 20241h 5min

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the g...

11 Huhti 202454min

If you're starting to wonder whether your running form is helping or hurting your performance, we're sharing two important tests that can help you better conceptualize how your body moves through spac...

4 Huhti 202449min

What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who's worked with many profes...

28 Maalis 20241h 13min

Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner's World Director of Product Testing and Runner-in-Chief, Jeff Dengat...

21 Maalis 20241h 3min

Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is making this space a more vibrant and...

14 Maalis 202453min

The Boston Marathon is quickly approaching! Whether you're racing Boston this spring or have it in your sights as a long term goal, this episode will help you learn all the ins and outs of this iconic...

7 Maalis 20241h 2min