1860: Fourteen of the Best Foods for an Amazing Physique

1860: Fourteen of the Best Foods for an Amazing Physique

In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body.

  • Fourteen of the Best Foods for an Amazing Physique. (2:02)
  • #1 – Eggs. (5:00)
  • #2 - Animal meat (chicken, beef, pork, fish). (6:39)
  • #3 - Whole Milk (if tolerated). (9:34)
  • #4 - Leafy greens. (12:02)
  • #5 – Asparagus. (14:25)
  • #6 – Zucchini. (16:20)
  • #7 – Berries. (17:13)
  • #8 – Rice. (20:27)
  • #9 – Quinoa. (23:26)
  • #10 - Potato / Sweet potato. (25:07)
  • #11 – Raw nuts. (28:11)
  • #12 - Avocado / avocado oil. (32:16)
  • #13 – Olive oil. (34:01)
  • #14 - Butter / ghee. (35:37)

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