1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)

1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42)
  • Artificial sweeteners do cause behavioral impacts. (14:20)
  • Why do kids follow trends? (18:50)
  • Would the guys hire their younger selves? (28:38)
  • Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21)
  • What has made the biggest impact on the guy's sleep? (54:13)
  • #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18)
  • #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51)
  • #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/intensity as a retired Green Beret? (1:28:19)
  • #ListenerLive question #4 - What are your thoughts on going from a 6-day split routine to a 3-day full-body routine? (1:44:47)

Related Links/Products Mentioned

People Mentioned

Jaksot(1000)

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2809 : Is Cardio Ideal For Fat Loss?

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2806:  The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

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How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should ...

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2804: The Ultimate At-Home Dumbbell ONLY Workout

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Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind P...

28 Helmi 1h 38min

2803: The Lifestyle Factors That Make or Break Results

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Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:...

27 Helmi 1h 6min

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

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The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48) What ...

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