Mind Pump: Raw Fitness Truth14 Joulu 2022

1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
The toughest thing about parenting. (18:25)
The fine line between having fun and being made fun of. (31:24)
Facetime and play. (33:41)
Don't compare your pets to kids. (35:57)
Easier isn't better. (38:27)
Why cold air through the nose may keep you from NOT getting sick. (45:31)
Take creatine to improve your memory. (47:23)
Eat your protein and strengthen your bones. (49:13)
Making the case against climate change alarmists. (51:56)
Why Seed is the BEST probiotic. (57:06)
Shout out to Chris Naghibi! (59:13)
#ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
#ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
#ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

Jaksot(1000)

2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this epis...

29 Heinä 1h 57min

2910: 6 Things Nobody Tells You About Fat Loss After 30

MAPS Upper Lower — https://mapsupperlower.com (code: launch)Most people over 30 who try to lose fat end up in one of three traps: they lose the weight and gain it all back, they lose muscle along with...

27 Heinä 25min

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...

25 Heinä 1h 57min

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...

24 Heinä 1h 15min

2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk ...

23 Heinä 28min

2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabo...

22 Heinä 2h 2min

2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness...

20 Heinä 26min

2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very ...

18 Heinä 1h 54min