1972: Back Building Master Class

1972: Back Building Master Class

In this episode Sal, Adam & Justin cover everything you know to build your back.

  • What you will learn in this episode. (1:40)
  • The importance and value of having a strong/healthy back. (2:49)
  • The muscles of the back and favorite exercises for each.
    • Lats. (11:28)
    • Trapezius. (18:22)
    • Rhomboids. (23:35)
    • Erector Spinae. (26:31)
  • Exercise types.
    • Pulldowns or rows. (28:42)
    • Deadlift. (30:04)
    • Pullover or straight arm pulldowns. (36:24)
  • Rep ranges. (38:48)
  • Tempo and technique. (40:34)

Related Links/Products Mentioned

People Mentioned

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