2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09)

• Kids grow up quickly! (7:29)

• Mind Pump's earliest memories. (9:12)

• The after-40 body aches are real! (23:31)

• The saga of Arlo. (25:44)

• Do we have a quantum-entangled brain? (34:58)

• Eight things men secretly want their partner to do. (43:08)

• Schools didn't teach these things when we were kids. (45:42)

• The importance for all coaches and trainers to learn how to build a business. (51:05)

• Shout out to Greg Williams Photography. (56:15)

• #Quah question #1 - Does using chalk weaken your grip in the long term? (57:18)

• #Quah question #2 - Can you explain 4-2-2 tempo, why it's important, and its benefits? Should you cycle it with other tempos? (1:00:12)

• #Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14)

• #Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they'll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you're a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today!

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• New research suggests our brains use quantum computation

• The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92

• 8 Things Men Secretly Desire in Their Partner - Yahoo

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1797: The 5 Step Strategy To Defeat Cravings

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Greg Williams (@gregwilliamsphotography) Instagram

• Don Cardona (@dc.fit1) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram