2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)

• Doug, the espresso connoisseur. (10:31)

• Going down the Jonathan Pageau rabbit hole. (14:11)

• The strange divide in America. (17:01)

• Navigating the life of a child genius as a parent. (30:00)

• Kids are sensitive creatures. (34:43)

• Tell your partner you love them. (36:45)

• Plugged in vs. unplugged. (39:01)

• San Francisco is disintegrating quickly. (44:50)

• Organifi is glyphosate residue free and third-party tested. (50:15)

• #ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)

• #ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can't currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)

• #ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)

• #ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Taurine deficiency as a driver of aging - PubMed

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

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• White House bans three guests after topless video at Pride party

• Who is Kairan Quazi, the 14-year-old engineer hired by SpaceX's Starlink?

• The Wonder Weeks App

• BabySparks – A development expert in your pocket

• AI-powered church service in Germany draws a large crowd

• Surrogates (2009) - IMDb

• Westfield gives up San Francisco Centre, latest business to pull back

• Blackstone Raises More Than $30 Billion for Giant Real Estate Fund

• Mind Pump #1975: How Organifi Scaled To Be A $100 Million Company With Mae Steigler

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• MAPS 15 Minutes

• MAPS Starter

• MAPS Bands

• MAPS Fitness Prime Pro

• MAPS Symmetry

• What are the Best Mobil+ity Exercises for Shoulders? – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Steve Kopshaw (@mindpumpsteve) Instagram