2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31)

• How an unhealthy diet can affect your sleep. (13:08)

• Sal's viral tweet explained. (16:05)

• Lululemon's bad PR move. (24:44)

• Looking deeper into the Good Samaritan law. (27:42)

• Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28)

• Organifi's Pure makes you feel awesome. (45:31)

• Shout out to @vanja.moves. (48:39)

• #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03)

• #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26)

• #ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can't continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59)

• #ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports

• Junk food may impair our deep sleep -- ScienceDaily

• @mindpumpsal Twitter post on religion

• Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron

• Lululemon stands by decision to fire employees who intervened in robbery

• "Good Samaritan Law" in California - A Quick Legal Breakdown

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Ketamine Depression Treatment: How It Works, Research, Safety

• Visit NED for an exclusive offer for Mind Pump listeners!

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• MAPS 15 Minutes

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Supine Piriformis Stretch

• UNLOCK Tight Hips With This Hip Flexor Stretch! - YouTube

• 90/90 to Pigeon Pose Hip Stretch Progression - YouTube

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Mobility, Strength & Flexibility (@vanja.moves) Instagram