2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03)

• An update on Justin's Sibo protocol. (16:40)

• Adam's design thread group chat. (19:32)

• The benefits of air purifiers. (20:55)

• Kids are hilarious. (23:22)

• Fostering the things your kids are into. (25:47)

• Old wisdom from the godfathers of fitness. (35:19)

• The mystery surrounding who wielded the Norimitsu Odachi. (38:21)

• Sal's experience with mouth taping. (41:58)

• The signs your partner wants to have sex. (45:03)

• Adam the deal maker, (aka likable asshole). (47:25)

• Fun Facts with Justin: The Time Traveling Hipster. (53:58)

• New product alert! Shilajit gummies from Organifi. (58:06)

• Shout out to the Dungeon Crawler Carl Book Series. (1:03:03)

• #Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14)

• #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33)

• #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33)

• #Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

• Smoking Rates by Country 2023

• Big Vape: The Rise and Fall of Juul - Netflix

• Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword?

• TIME TRAVELING HIPSTER IN THE 1940s

• Benefits of Shilajit

• Dungeon Crawler Carl Book

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More)

• The Active Plank- An 6-Pack Building Powerhouse

• How To Properly Do The Seated Cable Row (IT MATTERS!)

• The Millionaire Next Door: The Surprising Secrets of America's Wealthy

• How an Economy Grows and Why It Crashes – Book by Peter Schiff

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Alex Hormozi (@hormozi) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram