116 Stimulants: a 2-year review

A simple practice blending honesty with your current feelings plus any gratitude that may arise. Including how to use this to smooth over social or family concerns... good luck with any holidays you c...

23 Marras 202315min

Thanks to Chris Hale for this cross-posted episode from his podcast, You Need a Coach B*tch! We talk about: Building businesses that work for our AuDHD brainsWhat we don't see when looking at the exte...

17 Marras 202359min

The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communit...

8 Marras 202328min

Diagnoses and labels can be really helpful to explain our experiences. We finally have a "because" to explain why we do the things we do! And also... that same "because" sometimes starts to feel like ...

3 Marras 202314min

Linda Thai is a therapist, educator, and storyteller. She has been one of the most important people in my own healing journey, especially her focus on somatic embodied integration. Feeling safe enough...

27 Loka 20231h 20min

Poverty is not your fault. Debt is not your fault. And you don't have to find solutions alone!This episode talks about the systemic side, the AuDHD-specific elements such as impulsive shopping, and ho...

20 Loka 202329min

An AuDHD therapist! Danielle Aubin (she/they), LCSW, works with neurodivergent clients and has expertise in trauma. We talk about why trauma is such a big deal for ND clients. And the title of the epi...

13 Loka 202352min

Optimizing (and the related bio-hacking) are really popular... but why? Who are we doing this for, and who really benefits? This episode spans the last several years of my life starting with my first ...

6 Loka 202322min