ADHD, RESILIENCE AND THE HAPPY ME PROJECT | Holly Matthews | ADHD Beyond the Label

ADHD, RESILIENCE AND THE HAPPY ME PROJECT | Holly Matthews | ADHD Beyond the Label

This week on Beyond the Label we're joined by Holly Matthews - actress, author, founder of The Happy Me Project, and someone who has turned unimaginable grief into a mission of hope, resilience, and authenticity.

From navigating rejection in acting to processing the loss of her husband, Holly shares how creativity, self-development, and a late ADHD diagnosis have shaped her journey. Together we explore:


  • Why creating (not consuming) can be a lifeline in tough times
  • How masking shaped her early career - and what unmasking really looked like
  • The reality of rejection sensitivity and emotional resilience with ADHD
  • Building The Happy Me Project from the depths of grief into a movement helping thousands


In this week's episode of ADHD Beyond the Label, Holly joins Phil Anderton and John Reynolds to share her raw, powerful, and full of positivity story. If you've ever felt "too much," struggled with self-belief, or searched for light in dark times - this conversation is for you.

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TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

In this episode of ADHD Beyond the Label, hosts Dr Phil Anderton and John Reynolds sit down with neuroscientist and bestselling author TJ Power to explore the science behind attention, motivation, and...

21 Maalis 40min

High Energy, Deep Purpose: Pandora Christie on ADHD, Authenticity & Finding Your Path

High Energy, Deep Purpose: Pandora Christie on ADHD, Authenticity & Finding Your Path

Radio presenter Pandora Christie joins Dr Phil Anderton and John Reynolds for a vibrant and deeply personal conversation about curiosity, creativity, and the possibility of ADHD.From thriving in the f...

14 Maalis 33min

Belonging on Her Own Terms: Marie Weidlich’s ADHD Journey from Diagnosis to Advocacy | ADHD Beyond the Label

Belonging on Her Own Terms: Marie Weidlich’s ADHD Journey from Diagnosis to Advocacy | ADHD Beyond the Label

In this powerful episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds are joined by Marie Weidlich, a fintech marketing professional, fashion creator, and ADHD advocate whose journey s...

7 Maalis 40min

ADHD & The Addictive Brain: From Chaos to Conscious Pause | Emily Syphas | ADHD Beyond the Label

ADHD & The Addictive Brain: From Chaos to Conscious Pause | Emily Syphas | ADHD Beyond the Label

“You kind of live in an oxymoron when you’ve got ADHD.”In this powerful and deeply honest episode of ADHD: Beyond The Label, Dr Phil Anderton and John Reynolds sit down with Emily, hospitality leader ...

28 Helmi 36min

DIVERSE TEAMS PRODUCE UNPARALLELED OUTCOMES | Marisa Poster | Episode 13 | ADHD Beyond the Label

DIVERSE TEAMS PRODUCE UNPARALLELED OUTCOMES | Marisa Poster | Episode 13 | ADHD Beyond the Label

Marisa Poster is a Forbes 30 Under 30 entrepreneur, GBEA Young Entrepreneur of the Year, and co-founder of PerfectTed.Diagnosed with ADHD as a teenager, she turned to matcha as a replacement for coffe...

23 Helmi 35min

Alex Partridge | Episode 14 | ADHD Beyond the Label

Alex Partridge | Episode 14 | ADHD Beyond the Label

This episode of ADHD Beyond the Label features Alex Partridge, founder of UniLad and LADBible, and host of ADHD Chatter, where he speaks with experts, psychiatrists and public figures about the many s...

23 Helmi 45min

THE REAL SUCCESS IS WHO I AM TODAY | Maxine Laceby, co-founder of Absolute Collagen | ADHD Beyond the Label

THE REAL SUCCESS IS WHO I AM TODAY | Maxine Laceby, co-founder of Absolute Collagen | ADHD Beyond the Label

From an art-school project at 50 to one of the UK's fastest-growing beauty brands, meet Maxine Laceby, CEO and co-founder of Absolute Collagen.This week on ADHD Beyond the Label, Maxine Laceby joins h...

23 Helmi 31min

Neurodivergence might be the engine behind progress | Dex Hunter-Torricke | ADHD Beyond the Label

Neurodivergence might be the engine behind progress | Dex Hunter-Torricke | ADHD Beyond the Label

‘Neurodivergence isn't a brake on progress - it might actually be the engine behind it.’In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds talk with Dex Hunter-Torricke.Dex has...

23 Helmi 33min

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