How She Lost 120 Pounds In 8 Months (And Had Loads Of Fun While At It)

I am very excited to interview Elizabeth Kerr, who has lost 120 pounds in 8 months. She talks about conquering and using the internal and mental game to help you not only to succeed in your weight loss/health journey but also how to become mentally tougher and more confident throughout the whole journey.

She shares some really powerful tips on navigating a weight loss journey while still having fun and staying focused on your weight loss program.

To be able to do this, Elizabeth had to change her relationship with food. Previously, she could engage in a lot of emotional eating, just like many of us do. But she was able to toughen her mental game and resolve to envision how her choices affected her future self.

She advises people navigating their health journeys to make micro changes to their diet and lifestyles. These add up and lead to a big transformation. We dive deep and talk about how to feel more confident even when you suffer some setbacks in your journey.

Tune in to hear Elizabeth’s amazing story and how to successfully navigate both the physical and mental side of a health journey.

Key Takeaways

• Elizabeth’s journey to losing 120 pounds in 8 months (03:12)
• How to stay focused as you navigate your weight loss journey (05:28)
• The one change she made with her food (07:28)
• Why it’s important to have fun while on a health journey (11:36)
• Micro changes that can lead to a big transformation (13:28)
• Feeling more confident as you go through weight loss (15:51)
• How to handle setbacks in your health journey (18:26)
• Becoming a better person and showing up your best self (23:16)

Additional Resources

• Elizabeth's Facebook Page: https://www.facebook.com/watergurl001

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