Real Keto Talk15 Huhti 2021

Bodybuilding On Keto Diet With Dominic Papillo

This is an interview with bodybuilder, trainer, and health coach Dominic Papillo. He is able to achieve contest-level strength & composition using the keto diet and has all of his clients (from the ordinary person to professional bodybuilders) utilize the keto diet to achieve their goals. In this interview, he gives all his best tips & methods for getting the most out of the keto diet!

One of the amazing tips Dominic graciously shares with us and something we talk about a lot here at Real Keto Talk is how to customize your keto journey to suit your present situation. Many people are overwhelmed with all information around Keto and don’t know what actually suits them.

And having practiced Keto for so many years, we talk about all the benefits that come from this lifestyle. Dominic is quick to say that Keto is the best and healthiest way to eat to maintain quality of life.

To do Keto correctly, you don’t need a ton of supplements. What you really need is to get rid of carbs. However, in some instances, you may need to supplement.

Tune in to hear all about Keto from someone who has done it for more than 25 years, including how to customize your keto journey, summoning the willpower to get over the first 7 days, supplementation, refeed meals, how much water you need, and everything in between.

Key Takeaways

Why Keto is the best way to eat to maintain quality of life (06:46)
How to build muscle on Keto (07:10)
Best tips to customize your keto journey to suit your circumstances (14:18)
Why the first 7 days of Keto are the most important and how to get through them (17:55)
Refeed Meals: What are they and how to do them (19:05)
Supplementation on Keto (24:01)
Do you have to measure your macros? (29:27)
How much water do you need to drink on Keto (31:40)

Additional Resources

Dominic's Facebook Page: https://www.facebook.com/dominic.papillo/about
Dynamite Wholesale Nutrition Facebook Page: https://www.facebook.com/dynamitewholesalenutrition/

--------

Discover How To Shed Pounds With 10-Minute Keto 'Comfort Meals': https://ketotimehacks.com/ketocookbook

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(11)

If You’re Not Testing, You’re Just Guessing w/Dr. Kelly Shockley

This is an interview with Dr. Kelly Shockley - Dr. Of Chiropractic, specializing in clinical nutrition and functional medicine. She talks about the importance of testing to determine the underlying co...

29 Huhti 202129min

Best Keto Tips And Tricks For Success

Many people wrongly assume that you cannot incorporate the keto diet into the bodybuilding lifestyle. They think that keto means you’ll always be low on energy and weak. This is simply not the case yo...

22 Huhti 202130min

This Is The Mindset You Need To Lose 100+ Pounds In Keto…

If you are new to the keto lifestyle, you may feel overwhelmed with all the information and all the things you should be doing. You may feel like it is becoming your second full-time job. Here at Real...

8 Huhti 202130min

How She Lost 120 Pounds In 8 Months (And Had Loads Of Fun While At It)

I am very excited to interview Elizabeth Kerr, who has lost 120 pounds in 8 months. She talks about conquering and using the internal and mental game to help you not only to succeed in your weight los...

1 Huhti 202128min

Keto Diet Vs Carb-Conscious Diet: How To Lose Weight And Keep It Off

This is an interview with Ryan Hunt, who has lost almost 80 pounds on a low carb, "carb conscious" diet. He talks about not just achieving this goal but the lessons he learned along the way that made ...

25 Maalis 202141min

The Power Of Faith In Achieving Success

This is an interview with Cindy & Colt Summers - a couple who have reached HUGE personal, health, and professional goals -- and have had to navigate significant obstacles to get there. They credit a l...

18 Maalis 202117min

How To Create A Workout Plan Customized To Your Goals w/ Rich Alten

Most people train or exercise with a particular goal in mind. It may be weight training, strength training, fitness, physical looks, etc. Whatever your goal is, Rich recommends that you have to start ...

11 Maalis 202128min