Real Keto Talk

This is an interview with Dr. Kelly Shockley - Dr. Of Chiropractic, specializing in clinical nutrition and functional medicine. She talks about the importance of testing to determine the underlying co...

29 Huhti 202129min

Many people wrongly assume that you cannot incorporate the keto diet into the bodybuilding lifestyle. They think that keto means you’ll always be low on energy and weak. This is simply not the case yo...

22 Huhti 202130min

This is an interview with bodybuilder, trainer, and health coach Dominic Papillo. He is able to achieve contest-level strength & composition using the keto diet and has all of his clients (from the or...

15 Huhti 202139min

If you are new to the keto lifestyle, you may feel overwhelmed with all the information and all the things you should be doing. You may feel like it is becoming your second full-time job. Here at Real...

8 Huhti 202130min

I am very excited to interview Elizabeth Kerr, who has lost 120 pounds in 8 months. She talks about conquering and using the internal and mental game to help you not only to succeed in your weight los...

1 Huhti 202128min

This is an interview with Ryan Hunt, who has lost almost 80 pounds on a low carb, "carb conscious" diet. He talks about not just achieving this goal but the lessons he learned along the way that made ...

25 Maalis 202141min

This is an interview with Cindy & Colt Summers - a couple who have reached HUGE personal, health, and professional goals -- and have had to navigate significant obstacles to get there. They credit a l...

18 Maalis 202117min

Most people train or exercise with a particular goal in mind. It may be weight training, strength training, fitness, physical looks, etc. Whatever your goal is, Rich recommends that you have to start ...

11 Maalis 202128min