Unresolved Trauma at Work: Boundaries, Burnout, and Building Safer Teams — Dr. Rebecca Payne

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the powerful connection between financial well-being and mental health. Joined by Jessica Patel, Chief Innovation Officer of the Singleton Foundation, they explore how money affects our mental state and the ways to cultivate healthier financial habits. Jessica introduces Groove, a groundbreaking platform that integrates mental health practices with financial literacy to reduce stress, anxiety, and improve confidence around money. Through engaging tools, videos, and storytelling, Groove helps individuals transform their relationship with finances while breaking the stigma around money management. About the Guest: Jessica Patel is the Chief Innovation Officer of the Singleton Foundation for Financial Literacy and Entrepreneurship. With a mission to make financial literacy accessible and engaging, Jessica leads initiatives like the Venture Valley game and Groove—a platform combining mental health and financial tools. Passionate about breaking the taboo surrounding money, she focuses on creating resources that help people build financial confidence, set achievable goals, and develop healthier money habits. Key Takeaways: The Impact of Money on Mental Health: Financial stress can lead to anxiety, isolation, and a diminished sense of self-worth. Groove addresses these issues by helping users build financial confidence. Groove's Unique Approach: Groove uses entertainment, storytelling, and personalized tools to teach financial literacy in a relatable, non-judgmental way. Users engage with infographics, videos, and quizzes that align with their "money personality." Breathing Techniques to Reduce Financial Anxiety: Groove incorporates mental health practices like box breathing to help users manage their emotional state before tackling financial tasks, reducing anxiety. Breaking the Stigma Around Debt: Jessica emphasizes that debt and poor money habits are common and nothing to be ashamed of. Groove reframes these challenges, showing that many people face similar issues and offering actionable steps for improvement. Personalized Financial Goals: Groove identifies users' money personalities and helps them set realistic financial goals, offering incremental steps and resources to make progress toward better financial health.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

2 Loka 202417min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty interviews Kari Warberg Block, founder of a $360 million non-toxic pest control company. Kari shares her journey from being a farm wife living in poverty to becoming a successful entrepreneur and advocate for non-toxic products. She discusses the importance of using your voice to create change, standing up for your beliefs, and navigating the world of lobbying to influence national policy. About the Guest: Kari Warberg Block is the CEO of EarthKind, a non-toxic pest control company. Starting with humble beginnings, she built an empire while challenging harmful industry norms. Known for her advocacy and as a "kindness rebel," Kari’s mission is to empower others to use their voice for meaningful change. Key Takeaways: The power of speaking up for what you believe in, even against opposition. How one person can initiate industry-wide change. The importance of using non-toxic, eco-friendly solutions to protect health and the environment. Insights into lobbying and influencing policy at a national level. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

1 Loka 202423min

In this episode, host Avik Chakraborty interviews Lisa Franz, an expert in exercise science and nutrition. They discuss the challenges of sustainable fat loss, the role of exercise, and practical tips for maintaining healthy habits while traveling. About the Guest: Lisa holds a master’s in exercise science and is the head coach at Nutrition Coaching and Life. A digital nomad who has visited 52 countries, she helps clients achieve fat loss through science-based strategies. Key Takeaways: Sustainable fat loss requires balancing calorie intake and exercise. Exercise, especially strength training, is crucial for maintaining muscle mass. Focus on high-protein diets and enjoy indulgent foods in moderation. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

28 Syys 202426min

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Mary Beth Schrudder, a transformational life coach, about the profound impact of letting go of alcohol. They discuss the hidden struggles of addiction, the misconceptions surrounding alcohol consumption, and the steps to reclaiming one’s life and purpose. About the Guest: Mary Beth Schrudder is a spiritual and transformational life coach, founder of Day One Life Coaching, and an international bestselling author. After overcoming her own battles with alcohol addiction, food, and toxic relationships, Mary now dedicates her life to helping others find healing and fulfillment through her holistic approach. Key Takeaways: Understanding Addiction: Many people don’t recognize their dependency on alcohol until they attempt to let it go. Positive Alternatives: Replacing drinking with healthy habits, such as exercise or creative pursuits, can significantly improve mental and physical health. Embracing Change: Transformation often requires stepping out of one’s comfort zone and seeking help to navigate the journey of recovery. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

28 Syys 202427min

In this episode of Healthy Mind, Healthy Life, host Sana talks to Trent Scanlan, a serial entrepreneur and martial artist who overcame cancer to build a successful career. Trent shares how his diagnosis shifted his priorities and inspired him to focus on natural health solutions through his bioscience company and charity, Reorg. About the Guest: Trent Scanlan is a seasoned entrepreneur and motivational speaker, co-founder of the charity Reorg, and a champion of plant-based health alternatives. Key Takeaways: Resilience: Adversity can inspire growth and innovation. Holistic Health: Combining conventional medicine with natural solutions can enhance health outcomes. Mental Toughness: Martial arts training fosters discipline and resilience in the face of challenges. Collaboration: Teamwork with healthcare professionals is vital for navigating health crises.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

28 Syys 202419min

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with executive chef Kristen Peterson about the alarming additives and dyes found in American foods. They explore how these synthetic chemicals can harm our health, comparing the U.S. food system to stricter regulations in countries like Europe and India. About the Guest Kristen Peterson is an accomplished executive chef and the founder of Alaskan Events and Catering LLC, with over 25 years of experience. She is dedicated to empowering aspiring food entrepreneurs while raising awareness about food safety and health. Key Takeaways Understanding Additives: Many common foods in the U.S. contain harmful synthetic dyes and additives that are banned in other countries. Health Risks: Red dye number 40 and yellow dye number 6 are examples of carcinogenic additives that consumers should be aware of. Consumer Awareness: Busy lifestyles often prevent people from considering the health impacts of their food choices; awareness and education are crucial for better dietary decisions.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

28 Syys 202424min

Join host Avik Chakraborty in this episode of Healthy Mind, Healthy Life as he speaks with Yvonne Trost, a happiness coach and hypnotherapist. Yvonne shares her transformative journey from an unfulfilling corporate career to helping others live authentically. About the Guest: Yvonne Trost is a happiness coach, hypnotherapist, and yoga instructor, dedicated to empowering others through her work at Limitless You. Key Takeaways: Transformation Through Adversity: Struggles can lead to personal growth. Embracing Uncertainty: Letting go of fear is essential for progress. Purpose-Driven Entrepreneurship: Finding your purpose often leads to meaningful work. Self-Discovery: Yvonne offers a free quiz to help listeners gain self-awareness.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

28 Syys 202421min

Sam Rosenberg, Marine veteran and personal security expert, shares his journey and insights on self-protection, blending mental readiness with practical safety skills from his book Live Ready. About the Guest: Sam Rosenberg, former Marine and security specialist for high-profile clients, empowers people through self-defense education. Key Takeaways: Mental preparedness is key to self-defense. Recognizing danger is the first step to safety. Simple, effective self-protection tactics for everyone.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

28 Syys 202440min