Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown
ADHD Care Podcast16 Loka 2025

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

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Episode 49 - Transforming Challenges into Strengths with Leanne Maskell

Episode 49 - Transforming Challenges into Strengths with Leanne Maskell

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Episode 48 - Workplace Accommodations with Meghan Brown [ADHD Coach]

Episode 48 - Workplace Accommodations with Meghan Brown [ADHD Coach]

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Episode 47 - Late Diagnosis, Burnout, and Strategies for Success with Meredith Carder

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In this episode, we explore the topic of ADHD, particularly focusing on its diagnosis and management later in life. Our guest is Meredith Carder, an experienced ADDCA-certified ADHD Coach based in the...

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Episode 46 - Understanding ADHD with Professor Stephen Faraone

Episode 46 - Understanding ADHD with Professor Stephen Faraone

Happy New Year to all our listeners! In this episode, we're excited to start the year by welcoming Professor Stephen Faraone, a distinguished expert in ADHD research. Professor Faraone offers invaluab...

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Episode 45 - ADHD in Love: Couple's Therapy and Coaching with Expert Julia Wallace

Episode 45 - ADHD in Love: Couple's Therapy and Coaching with Expert Julia Wallace

In this compelling episode which was recorded at the International Conference on ADHD 2023 in Baltimore, USA, we are honoured to have Julia Wallace, a distinguished Licensed Clinical Social Worker/the...

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Episode 44 - Annual International Conference on ADHD 2023, USA Pt. 2

Episode 44 - Annual International Conference on ADHD 2023, USA Pt. 2

In this second episode of our special podcast edition from the recent International Conference on ADHD 2023 in Baltimore, USA, our host Archie explores the vibrant Discovery Hall. He engages with a wi...

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Episode 43 - Highlights from the 2023 International ADHD Conference Pt. 1

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Episode 42 - The SENturion Fitness Approach for Neurodivergent Children

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Explore the transformative world of SENturion Fitness Coaching in our latest episode! Join host Archie as he talks with the founders, Dan Jenney and Holly Bielby about how their unique fitness program...

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