Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown
ADHD Care Podcast16 Loka 2025

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

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Episode 40 - Unlocking Justice: ADHD in the Criminal Justice System with DC Daley Jones

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Episode 39 - Neurodiversity Counselling with Iffat

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Episode 38 - ADHD and Mental Health Uncovered with Dr. Jo Steer

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Episode 37 - High School Transition with Arron Hutchinson

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We're back after the summer break. In this episode, we're joined by Arron Hutchinson, an education expert from the ADHD Foundation, to explore the challenges and strategies related to the transition t...

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Episode 36 - Navigating Through Transitions with Zoe Beezer

Episode 36 - Navigating Through Transitions with Zoe Beezer

On this episode, Archie is joined by Zoe Beezer, an education consultant and former SENCO & deputy head of wellbeing, inclusion and diversity at a private secondary school. Archie and Zoe discuss the ...

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Episode 35 - ADHD and Career Decision-Making with Shell Mendelson

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In this podcast episode, we delve into the fascinating topic of how ADHD can significantly influence an individual's career decision-making process. Join us as we explore the unique challenges and opp...

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Episode 34 - Understanding Sluggish Cognitive Tempo (SCT) Pt. 1

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On this week's podcast, we explore the concept of Sluggish Cognitive Tempo (SCT), a term used to describe a cluster of symptoms that are similar to Attention-Deficit/Hyperactivity Disorder (ADHD). We ...

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