Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown
ADHD Care Podcast16 Loka 2025

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

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Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

On this episode Archie is joined by Kathryn Wheatman, ADHD Coach to discuss about Rejection Sensitivity Dysphoria (RSD). RSD is when you experience severe emotional pain because of a failure or feelin...

6 Heinä 202349min

Episode 32 -  Neurodiversity: A New Paradigm Conference 2023 in Liverpool, UK.

Episode 32 - Neurodiversity: A New Paradigm Conference 2023 in Liverpool, UK.

On this week's episode, we are pleased to bring you the behind the scenes highlights of the recent Neurodiversity Conference which took place in Liverpool a few weeks ago. The annual conference was or...

29 Kesä 20231h 13min

Episode 31 - ADHD Congress 2023 ft. Professor Adamou (Could AI Be the Future of ADHD Diagnosis)

Episode 31 - ADHD Congress 2023 ft. Professor Adamou (Could AI Be the Future of ADHD Diagnosis)

On this final special edition of the ADHD Congress 2023, Archie sits down with Professor Marios Adamou, Consulant Psychiatrist who specialises in Neurodevelopmental Psychiatry and discuss whether Arti...

22 Kesä 202342min

Episode 30 - ADHD Congress 2023 ft Andrea Bilbow OBE

Episode 30 - ADHD Congress 2023 ft Andrea Bilbow OBE

We continue our coverage of the ADHD Congress 2023 in Amsterdam and we are delighted to have Andrea Bilbow OBE as a special guest on this week's episode. Andrea is the CEO & Founder of the National At...

12 Kesä 202321min

Episode 29 - ADHD Congress 2023 in Amsterdam [Live from the Exhibition Hall]

Episode 29 - ADHD Congress 2023 in Amsterdam [Live from the Exhibition Hall]

The bi-annual ADHD Congress 2023 took place last month in Amsterdam and the ADHD Care Podcast Team were in attendance. On this episode, Archie interviews some of the exhibitors and attendees including...

8 Kesä 202352min

Episode 28 - A Virtual Reality Based Approach to ADHD with Rosie Collins

Episode 28 - A Virtual Reality Based Approach to ADHD with Rosie Collins

On this week's episode Archie is joined by Rosie Collins, a Creative Director and Artist at FRED Company. Fred is a company providing community engagement and wellbeing services, combining technology,...

1 Kesä 20231h 23min

Episode 27 - Mindfulness, Relaxation & Meditation with Dana Bishop

Episode 27 - Mindfulness, Relaxation & Meditation with Dana Bishop

Dana Bishop from Relax Kids joins us this week to discuss all things meditation, relaxation and mindfulness. Relax Kids supports children’s mental and emotional health and wellbeing with a range of to...

25 Touko 20231h 7min

Episode 26 - Diet & Nutrition with Ellie Evans

Episode 26 - Diet & Nutrition with Ellie Evans

Archie is joined by Ellie Evans from Nutrition and Co, an award winning online nutrition & dietetic consultancy company. Ellie is a qualified HCPC registered Paediatric Dietitian and adult dietitian. ...

18 Touko 20231h 1min

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