Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

On this week's episode Archie is joined by Rosie Collins, a Creative Director and Artist at FRED Company. Fred is a company providing community engagement and wellbeing services, combining technology, behavioural science, and play. Archie and Rosie discuss all things Virtual Reality (VR) and how this fits with ADHD. To find out more please visit: www.fred.company

1 Kesä 20231h 23min

Dana Bishop from Relax Kids joins us this week to discuss all things meditation, relaxation and mindfulness. Relax Kids supports children’s mental and emotional health and wellbeing with a range of tools and techniques to help calm their body and mind and build confidence and self-esteem.They use a pioneering 7-step whole-brain holistic approach and fun, magical and creative techniques to help children feel happier and healthier.Relax Kids supports parents, teachers and all those working with children with our unique range of meditation, mindful and relaxation products, resources, toolkits, classes and training which have improved over the last 20 years.To find out more about Relax Kids please visit:www.relaxkids.com.More information can be found on their Facebook page:www.facebook.com/relaxkidstadworthandwaltonwithdana/

25 Touko 20231h 7min

Archie is joined by Ellie Evans from Nutrition and Co, an award winning online nutrition & dietetic consultancy company. Ellie is a qualified HCPC registered Paediatric Dietitian and adult dietitian. She has experience working alongside children and their families within a range of settings and she is currently based within an NHS Children’s Hospital.A healthy varied diet is important for all of us but especially for children who are growing and developing. This includes children who have ADHD. Eating an imbalanced diet does not cause ADHD but improving your child’s ADHD may help. Research shows that nutrition plays an important role in reducing the severity of ADHD symptoms. There are many genetic and environmental factors that influence how children and adults with ADHD respond to nutrition and what they eat. Ellie shares some useful tips nutrition and diet with an emphasis on individuals with neurodiverse needs such as ADHD and Autism Spectrum Disorder (ASD). To find out more about Ellie and the services she offers please visit:www.nutritionandco.co.uk

18 Touko 20231h 1min

We are joined by Dan who is a Neurodivergent Fitness Coach on this episode of the ADHD Care Podcast. Sophie Johnson, an accredited ADHD Coach is also guesting. Dan is a Surrey based personal trainer who is passionate about bringing the fitness world and neurodivergent community together through exercise. To find out more about Dan please visit his website: https://www.danjenneyfitness.co.ukEmail: contact@danjenneyfitness.co.ukTelephone: +44 (0) 7825 300 157

11 Touko 202349min

On this livecast edition we are joined two education experts to discuss all things education and examination preparation for ADHD students sitting their GCSE's and A' Levels over the coming weeks.Karen Keane has a wealth of experiencing working in a number of schools, both state and private, as a Special Educational Needs Coordinator (SENCo). Catrina Hassell is an Educational Psychologist who also has years of experience working with children and young people with neurodiverse and learning needs.The exam season can be a stressful, overwhelming and anxious period for students especially neurodivergent students so our experts are primarily focusing on revision tips and examination preparation for students with ADHD to help them overcome those feelings.

4 Touko 20231h 18min

On this exam season podcast special, we are delighted to be joined by Mollie Keane, a young person who was diagnosed with Attention Deficit Disorder (ADD) in her early teens. Mollie shares some helpful survival tips and strategies aimed at students who are preparing for their examination finals. Mollie sat her GCSE examinations last year. Her year group were the first cohort to sit public examinations post the COVID-19 pandemic. You can also watch the video broadcast of this podcast on our YouTube channel (link below):https://www.youtube.com/watch?v=pyheSNE74X8&t=1565s

27 Huhti 20231h 1min

Sophie Johnson is this week's special guest on the ADHD Care Podcast and shares her personal journey of living with ADHD & Autism, and subsequently diagnosed at the age of 49.Sophie has since trained as an accredited ADHD Transformation Coach and works with neurodivergent adults in the private sector.You can connect with Sophie through social media @mindmyadhd on Instagram and also via her website www.sophie-johnson.com

20 Huhti 202337min

Archie is joined by Dr Russell on this episode which focuses on coaching students with ADHD. Dr. Russell is the founder and owner of Russell Coaching for Students, an international student coaching practice that provides support for typical and atypical students in the areas of executive functioning, social and emotional skills, academic and study skills, and other life skills.With twenty years of experience supporting healthy youth development and conducting parenting education, Dr. Russell has extensive knowledge of child and adolescent development, learning styles, special needs, and positive parenting philosophies. Headquartered in Tampa, Florida, Russell Coaching currently serves students in the US, Canada, and the UK.To find out more about Dr. Russell and the services she offers please visit her website:https://russellcoaching.com/

31 Maalis 202359min