Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown
ADHD Care Podcast16 Loka 2025

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

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Episode 18 - Coaching and Self Care with guest Stephanie Antoine

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