Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld
💬 “There's compelling evidence now that with a fairly minimalistic routine you can see very good results” ~Dr Brad Schoenfeld ⚡️ Dr Brad Schoenfeld is the go-to guy when it comes to muscle building a...
29 Marras 202445min
Is Chocolate The Secret To Better Health? | Spencer Hyman
💬 “Chocolate has got more complexity of flavour than just about anything else on the planet” ~Spencer Hyman ⚡️ Spencer Hyman is the Co-Founder & Chair of Chocolate at Cocoa Runners, a company that so...
22 Marras 20241h 10min
How Your Gut Bacteria Are Controlling Your Brain with Dr Jonathan Swann
💬 “Microbes can influence things like behaviour, mood, cognition. We're starting to see links with things like Parkinson's disease and Alzheimer's disease as well.” ~Dr Jonathan Swann ⚡️ Dr Jonathan...
15 Marras 202446min
How to Enjoy Running Even If You Hate It: Tips from Ultra Runner Tommy Lewis
💬 “If you are doing it with too much grit and a snarly face and “I'm really tough”, it's not actually that sustainable and enjoyable. It's not that deep. You're just going for a run” -Tommy Lewis ⚡️ ...
8 Marras 202454min
Eargasms, Earwax & The Earplug Craze: How To REALLY Protect Your Hearing with Dr Joseph Manjaly
💬 “I'm out here to raise awareness about something that is so precious. We only realise the value of it when we lose it.” ~Dr Joseph Manjaly ⚡️ Dr Joseph Manjaly is a consultant ear, nose and throat ...
1 Marras 202447min
The Blue Zones Are A Scam: Dr Saul Newman Reveals the Biggest Corruption in Longevity Research
💬 “82% of people in Japan over the age of 100 turned out to be dead. And they didn't check them all. It is crazy. It is completely crazy.” -Dr Saul Newman ⚡️ Dr Saul Newman from the Oxford Institute ...
25 Loka 20241h 1min
Do Your Genes Make You Fat? With Dr Giles Yeo
💬 “People think I’m anti-physics. I’m not anti-physics. Calories don’t give you the information to improve your diet.” ⚡️ Dr Giles Yeo is a geneticist at Cambridge University specialising in obesity ...
18 Loka 20241h 1min
Are We Too Afraid of Ultra Processed Food? with Chris Van Tulleken
⚡️ Is it all or nothing when it comes to ultra-processed foods? Or can we have our cake and eat it too? There’s a lot of fear around UPFs, but is it doing any good? ⚡️ Dr Chris Van Tulleken is a BBC b...
11 Loka 20241h 9min
