The No Longer Last Journey®27 Elo 2022

6 • How to take a break when you have no time for one.

About this Episode

School is starting. The holiday season is approaching. And maybe your routines aren't where they used to be because #summer. When things get busy it's even easier to not take breaks and to neglect our basic self-care. In today's episode, I'm going to walk you through how you can take breaks to replenish yourself in the midst of the busyness of life.

RITUALS THAT REPLENISH IS LIVE! We start on SEPTEMBER 3RD

Join my brand new 3-week program to help you practice a self-care ritual that supports you in your daily life! Through classes, group journaling, and accountability + coaching from me, you will finish this program with a foundation for taking care of yourself no matter what life throws your way! We start on September 3rd! Learn more here: https://www.miahemstad.com/rituals

Want me to be your coach? Join The No Longer Last Journey Program!

This No Longer Last Journey is a 12-month trauma-informed program that is designed to help you make your health, happiness, and well-being a priority. Learn more about the program and read client testimonials at: https://www.miahemstad.com/nolongerlast.

Get The 4B Self-Care Mini Course for free! https://www.miahemstad.com/course

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Website: https://www.miahemstad.com/

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